https://www.gnarpowpow.com/tags/free-yoga/ Thu 14 May 2026 06:49:30 +0200 https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/
Hey babes! This is Day 15 of 30!!! Half way through! This is a sexy goddess flow, where I take you through a guided intro meditation and a guided outro laying down meditation focusing on the chakras. Wearing less clothes today because I'm in Jamaica ???????? so I thought doing a body positive/honoring sensuality would be a good topic for this flow. Enjoy! Don't forget to LIKE, COMMENT, and SHARE if you enjoyed it or know anyone else who'd enjoy! :-) #goddess #femininity #sacralchakra #letgo ]]> Thu 30 Jan 2020 00:59:24 +0200 https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/ https://www.gnarpowpow.com/videos/10571/day-9-yoga-for-runners-hip-openers-tight-hamstrings-tight-glutes-30-day-yoga-challenge/
Welcome back to my 30 day yoga challenge! Today’s class is specifically for runners; however, if you have tight hips, hamstrings, and glutes... this one’s for you as well! Super easy set of poses that will open you up and get rid of that build up of fascia. Enjoy! ]]> Fri 17 Jan 2020 00:52:41 +0200 https://www.gnarpowpow.com/videos/10571/day-9-yoga-for-runners-hip-openers-tight-hamstrings-tight-glutes-30-day-yoga-challenge/