https://www.gnarpowpow.com/tags/flat-abs/ Wed 06 May 2026 04:40:11 +0200 https://www.gnarpowpow.com/videos/22134/15-min-toned-arms-flat-abs/
This 2 in 1 workout targets your arms and abs, can be done at home or in the gym, and uses minimal equipment! Today I'm using a set of light weights (5lbs dumbbells), but you can use any household objects if you don't have access to weights! #fitness #homeworkout #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 13 Jun 2022 22:28:26 +0200 https://www.gnarpowpow.com/videos/22134/15-min-toned-arms-flat-abs/ https://www.gnarpowpow.com/videos/22157/5-min-flat-abs-workout-with-music-beeps-at-home-no-equipment/
This 5 MIN ABS workout is sure to put you in a good mood! Follow along with me as we work our TOTAL CORE, on beat, to the music! I've included countdown beeps and titles of exercises to it's easy to follow along ???? #AbsWorkout #Fitness #FlatAbs ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here https://lickd.lnk.to/x9g8QEID!MadFit License ID: e9jELyKvwJV Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!MadFit License ID: 54wXoz78La2 Get this and other songs for your next YouTube video at https://lickd.co ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 04 Apr 2022 22:33:34 +0200 https://www.gnarpowpow.com/videos/22157/5-min-flat-abs-workout-with-music-beeps-at-home-no-equipment/ https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/
Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome abs workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it! Instagram: BikiniModelFitness1 For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Fri 10 Dec 2021 00:17:53 +0200 https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/ https://www.gnarpowpow.com/videos/22199/5-min-flat-abs-a-total-core-workout-no-equipment/
Here is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses! #AbsWorkout #HomeWorkout #Abs ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Tue 09 Nov 2021 22:42:00 +0200 https://www.gnarpowpow.com/videos/22199/5-min-flat-abs-a-total-core-workout-no-equipment/ https://www.gnarpowpow.com/videos/10518/sexy-slim-stomach-workout-from-home-14-minutes/
http://bikinimodelprotein.com Workout your abs with Fitness Model Vicky Justiz as she takes you through a great 14 minute ab workout routine. You can do these exercises at home or the gym. Try it! #1 Protein Supplement: http://bikinimodelprotein.com For the #1 Butt Workout Plan visit http://ButtTransformation.com Instagram: BikiniModelFitness1 ]]> Wed 13 Jan 2016 00:48:21 +0200 https://www.gnarpowpow.com/videos/10518/sexy-slim-stomach-workout-from-home-14-minutes/ https://www.gnarpowpow.com/videos/10426/slim-stomach-workout-10-min/
Here's some simply and effective a ab exercises you can do at home in under 10mins a day to get a stronger core and a slimmer stomach. She's does planks, crunches, leg raises and more. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com #1 Butt Workout Plan: http://www.ButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Sun 04 Oct 2015 00:39:17 +0200 https://www.gnarpowpow.com/videos/10426/slim-stomach-workout-10-min/