15 MIN TONED ARMS + FLAT ABS

Duration: 16:24 Views: 230K Submitted: 1 year ago

Description: This 2 in 1 workout targets your arms and abs, can be done at home or in the gym, and uses minimal equipment! Today I'm using a set of light weights (5lbs dumbbells), but you can use any household objects if you don't have access to weights! #fitness #homeworkout #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Sponsored by: MadFit

Tags: abs and arms workout abs workout arms workout toned arms flat abs toned arms workout toned arms flat abs workout flat abs workout abs and arms 15 min abs and arms 15 min arm workout 15 min abs workout madfit abs and arms 2 in 1 abs and arms at home arms workout at home arms at home abs at home abs workout arms and abs arms and abs workout toned arms flat abs 15 min arms and abs people & blogs

Channel: MadFit