https://www.gnarpowpow.com/tags/fitness-blender/ Tue 05 May 2026 18:13:48 +0200 https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/
a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige What do we train? ▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again & squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important! ▸ THIGHS: Big Inner Thigh focus for all the Sumo squats. ▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :) ▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely! ▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight. __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Henri PFR & CMC$ - Faith (feat. Laura White) 0:00 - 2:48 2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo & Nito-Onna) 2:49 - 4:55 3. David Puentez - Home 4:56 - 8:00 4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Mon 31 May 2021 00:18:33 +0200 https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/ https://www.gnarpowpow.com/videos/7477/10-min-booty-abs-a-slow-workout-on-the-floor-no-squats-no-jumps-low-impact-i-pamela-reif/
a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won't make you drip sweat! ♥︎ Anzeige This workout: ▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won't sweat :D ▸ is Low Impact and very Knee-Friendly. Everything is down on the floor as well. ▸ starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn :) ▸ continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination. ▸ has totally new exercises! Butterfly Hip Lifts, Figure 4 Lifts & Kickbacks for the Booty, etc. - let me know how you like them & if I should include them in future workouts as well :) ♥︎ make sure to: THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Nathan Dawe, Little Mix - No Time For Tears 0:00 - 3:13 2. Tones And I - Fly Away 3:14 - 6:04 2. Henri PFR, Famba feat. Chiara Castelli - No One Knows 6:05 - 8:27 4. David Guetta & SIA - Let's Love (Robin Schulz Remix) 8:28 - 10:28 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Mon 30 Nov 2020 00:42:45 +0200 https://www.gnarpowpow.com/videos/7477/10-min-booty-abs-a-slow-workout-on-the-floor-no-squats-no-jumps-low-impact-i-pamela-reif/ https://www.gnarpowpow.com/videos/7326/10-min-booty-workout-knee-friendly-low-impact-no-squats-or-lunges-no-equipment-i-pamela-reif/
a "knee friendly" Booty Workout, that doesn't include the standards like squats or lunges. If you have bad joints or suffer from knee pain - this workout might be good for you! ♥︎ / Anzeige Yay, a new 10min version! I know you like the 15min Knee Friendly Booty Workout a lot - so it was about time for another alternative for us :) I hope you enjoy this one as well! It's super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. David Guetta, Sia – Let’s Love 0:00 - 3:18 2. Lucas & Steve – Another Life (feat. Alida) 3:19 - 6:42 3. Royal & the Serpent - Overwhelmed 6:43 - 9:05 4. Parra for Cuva – Wicked Games (feat. Anna Naklab) 9:06 - 11:12 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 22 Sep 2020 00:28:07 +0200 https://www.gnarpowpow.com/videos/7326/10-min-booty-workout-knee-friendly-low-impact-no-squats-or-lunges-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/10241/intense-sexy-booty-challenge-results-in-2-weeks-target-all-butt-muscles-with-this-home-workout/
This is THE BOOTY CHALLENGE you need! It targets your glute max, glute med and glute min in 3 giant sets. Do this workout for minimum of 2 weeks and build that sexy booty. If you want to keep growing your booty, you have to stay consistent. Try my other booty challenges to keep it fun! ???? 1. Bubble Butt Challenge: https://www.youtube.com/watch?v=E4dxTFTjhCI&t=13s 2. Heart Shape Booty Challenge: https://www.youtube.com/watch?v=-eIjjKz1NeE&t=35s 3. Side Booty Challenge: https://www.youtube.com/watch?v=aSZNcwyNJjM&t=17s ???? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc. ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana ???? BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! ???? SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Tom Wilson - Be Myself [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LG1iV_wzcTw Free Download / Stream: http://ncs.io/BeMyself 2) Song: Cadmium - Be With You (ft. Grant Dawson) Link: https://youtu.be/N0H5RsAT0Fc Music promoted by FreeMusicWave. 3) Track: Romen Jewels - Comedown (ft. Cyanne) Music Provided by Magic Records Listen To The Original: https://youtu.be/-l__vWCdGxI Free Download: https://fanlink.to/cmdwn 4) Song: DNVX & Milka - Sometimes I Say Link: https://youtu.be/jQx4Du-rKHo Music promoted by FreeMusicWave. 5) Song: Cadmium X Timmy Commerford - Feel It Too Link: https://youtu.be/xC54WkNP_yI Music promoted by FreeMusicWave. ]]> Fri 11 Sep 2020 00:17:33 +0200 https://www.gnarpowpow.com/videos/10241/intense-sexy-booty-challenge-results-in-2-weeks-target-all-butt-muscles-with-this-home-workout/ https://www.gnarpowpow.com/videos/7408/2-week-bubble-butt-squat-challenge-round-booty-workout-at-home-no-equipment/
Another booty challenge! This time let's grow nice round bubble booty with this 2 week workout challenge. 300 Squat Reps! Are you ready for this challenge? Let's do this! ???? Combine this workout with my BRAZILIAN BUTT LIFT CHALLENGE for even better results: https://youtu.be/XjmhXqjsqAU ???? BOOTY BOOST PROGRAMS AVAILABLE NOW!!!!!!!!! https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! ???? SUBSCRIBE to my BOYFRIEND'S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: The Futurists - No More Link: https://youtu.be/WUtKzv-40cQ Music promoted by FreeMusicWave. 2) Song: Leonell Cassio - Lie 2 You (ft. Dylan Emmet) Link: https://youtu.be/Gycww3coH5s Music promoted by FreeMusicWave. 3) Song: NEFFEX - Here to Stay Link: https://youtu.be/9QQz9BbHvBY Music promoted by FreeMusicWave. 4) Song: ARMD & Dax - Roses ft. Aitana Vega Link: https://youtu.be/yawmcLm9ntQ Music promoted by FreeMusicWave. ]]> Wed 17 Jun 2020 00:36:41 +0200 https://www.gnarpowpow.com/videos/7408/2-week-bubble-butt-squat-challenge-round-booty-workout-at-home-no-equipment/ https://www.gnarpowpow.com/videos/7368/the-best-30-day-squat-challenge-for-bigger-butt-grow-your-booty-at-home-no-equipment/
Recommendation: Complete this Challenge 2-3 times a week for 30 Days and monitor your progress :) :) The Best 30 Day SQUAT CHALLENGE for Bigger Butt | Grow Your Booty At Home | No Equipment BOOTY BOOST PROGRAM VOL 2 LIVE NOW!!! https://www.getfitbyivana.com Program designed by me and exercise physiologist to achieve the best results! SUBSCRIBE to my BOYFRIEND'S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w Check out Buffbunny Collection for cutest active wear. Use code: GETFITBYIVANA for your support. https://buffbunny.shop/getfitbyivana Instagram: @getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en Twitter: @getfitbyivana https://twitter.com/getfitbyivana Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: JackEL & Skrapbeats - Destiny Music Provided by Magic Records Listen To The Original: https://youtu.be/d7TuGcPFAe4 Free Download: https://fanlink.to/dstny 2) Track: Skvor - Shine Music Provided by Magic Records Listen To The Original: https://youtu.be/1QVXuE4HY-Y Free Download: https://fanlink.to/kas8 3) Lost in Your Eyes (feat. Anja) by TFLM https://soundcloud.com/theflashmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2C6xYfe Music promoted by Audio Library https://youtu.be/zqkoJwWeJ6Y 4) Want You by ZAYFALL https://soundcloud.com/zayfallmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2BNQs4d Music promoted by Audio Library https://youtu.be/u4c3Q2cjVL0 5) Track: ROY KNOX - Blue Eyed Demon [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/KBtmHyfOMNU Free Download / Stream: http://ncs.io/BlueEyedDemon ]]> Sun 02 Feb 2020 00:33:30 +0200 https://www.gnarpowpow.com/videos/7368/the-best-30-day-squat-challenge-for-bigger-butt-grow-your-booty-at-home-no-equipment/ https://www.gnarpowpow.com/videos/10763/buffbunny-collection-try-on-haul-review-cute-gym-clothes-review/
BUFFBUNNY COLLECTION TRY ON HAUL & REVIEW | CUTE GYM CLOTHES REVIEW SHOP all cute pieces in my video plus more on Buffbunny Collection website and use code at checkout: GETFITBYIVANA https://buffbunny.shop/getfitbyivana 4 WEEK BOOTY BOOST PROGRAMS AVAILABLE ON: www.getfitbyivana.com Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_ Twitter: getfitbyivana https://twitter.com/getfitbyivana Music Info: Summer Pop - AShamaluev. Music Link: https://youtu.be/u1BOvOy4i24 ]]> Tue 19 Nov 2019 01:14:38 +0200 https://www.gnarpowpow.com/videos/10763/buffbunny-collection-try-on-haul-review-cute-gym-clothes-review/ https://www.gnarpowpow.com/videos/10729/10-min-calorie-burn-workout-fat-burning-intense-cardio-no-equipment-home-workout/
10 MIN CALORIE BURN WORKOUT | FAT BURNING INTENSE CARDIO Exercise Program "Booty Boost Program" will be released THIS WEEKEND! Stay Tuned :) Check out my Boyfriend's channel: https://www.youtube.com/user/ItsInkee Shop BUFF BUNNY COLLECTION and support me with code: getfitbyivana https://buffbunny.shop/getfitbyivana Also check out Couples Yoga Challenge: https://www.youtube.com/watch?v=tg7Kq... Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en Twitter: getfitbyivana https://twitter.com/getfitbyivana ]]> Fri 01 Nov 2019 01:10:09 +0200 https://www.gnarpowpow.com/videos/10729/10-min-calorie-burn-workout-fat-burning-intense-cardio-no-equipment-home-workout/ https://www.gnarpowpow.com/videos/7431/5-minute-butt-and-thigh-workout-for-a-bigger-butt-exercises-to-lift-and-tone-your-butt-and-thighs/
How often to do this routine & more @ https://gofb.info/sSbAl1 At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans Healthy Living articles and recipes @ https://gofb.info/HealthyLiving Fitness Blender Gift Cards @ https://gofb.info/GiftCards We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/ Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. ]]> Wed 26 Feb 2014 00:38:46 +0200 https://www.gnarpowpow.com/videos/7431/5-minute-butt-and-thigh-workout-for-a-bigger-butt-exercises-to-lift-and-tone-your-butt-and-thighs/