Intense SEXY BOOTY CHALLENGE (Results In 2 Weeks) Target All Butt Muscles With This Home Workout

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Duration: 16:41 Views: 855K Submitted: 3 years ago

Description: This is THE BOOTY CHALLENGE you need! It targets your glute max, glute med and glute min in 3 giant sets. Do this workout for minimum of 2 weeks and build that sexy booty. If you want to keep growing your booty, you have to stay consistent. Try my other booty challenges to keep it fun! ????
1. Bubble Butt Challenge: https://www.youtube.com/watch?v=E4dxTFTjhCI&t=13s
2. Heart Shape Booty Challenge: https://www.youtube.com/watch?v=-eIjjKz1NeE&t=35s
3. Side Booty Challenge: https://www.youtube.com/watch?v=aSZNcwyNJjM&t=17s

???? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. As a tip - Grab a healthy option in between your meals like nuts, bananas, avocado, protein yogurt etc.

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https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

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