https://www.gnarpowpow.com/tags/fat-lose/ Fri 08 May 2026 12:40:27 +0200 https://www.gnarpowpow.com/videos/10269/hottest-girl-on-yt-see-her-butt-thigh-workout/
Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini. The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs. Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week. Exercises: Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed. Side to Side Stepping Back Lunges. Do as many reps as you can. Read Leg Lifts. Do 15reos each leg. Hopping Lunges. Do as many as you can. Give it a try and let us know how you did. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Sun 22 Jul 2012 00:21:30 +0200 https://www.gnarpowpow.com/videos/10269/hottest-girl-on-yt-see-her-butt-thigh-workout/ https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/
If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more. Exercises: Plank triceps press Rotating Push-up planks Single leg raises Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Fri 20 Jul 2012 00:22:44 +0200 https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/ https://www.gnarpowpow.com/videos/10293/intense-butt-workout-for-a-tight-booty/
This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x. If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging. Exercises: Hopping Curtsy Lunge: Do as many as you can Leg Raise: 15 reps each leg One Leg Deadlift: 8-10 reps each leg Wide Squats: 12-15 reps Stepping Back Lunge With Weight 6-8 reps each leg Do 3 sets per exercise and add weight as needed. Give it a try and let us know how you did. Be sure to like if you want more like it and subscribe if you havent already:). Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Mon 16 Jul 2012 00:24:25 +0200 https://www.gnarpowpow.com/videos/10293/intense-butt-workout-for-a-tight-booty/ https://www.gnarpowpow.com/videos/10296/awsome-butt-legs-exercise-for-a-sexy-booty/
This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don't let your knees go past your toes. Give this butt exercise a try and let us know how you like it. You can start holding something for balance if you'd like. Then once you get good at it be sure to add weight. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Sat 14 Jul 2012 00:25:04 +0200 https://www.gnarpowpow.com/videos/10296/awsome-butt-legs-exercise-for-a-sexy-booty/ https://www.gnarpowpow.com/videos/10327/want-a-sexy-butt-she-ll-show-you-how/
Fitness Model Coryn Salazar is teaching a butt workout to help you get a sexy booty! Do 5 sets of each exercise. Rest 60-90seconds between each set. Exercises: Swings 12-15 reps Single Leg Deadlifts 8-10 reps each leg Side to Side Hops 12-15 reps Make sure to use weights that challenge you. See more BikiniModelFitness .com ]]> Tue 10 Jul 2012 00:28:19 +0200 https://www.gnarpowpow.com/videos/10327/want-a-sexy-butt-she-ll-show-you-how/ https://www.gnarpowpow.com/videos/10337/intense-sexy-butt-workout2/
This workout is intense and will get you a sexy bikini butt. Do it 2x per week to start then increase to 3x. If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging. Do each exercise 3x followed by a set of leg raises. Rest 60-90second between each set. Do the leg raises for 15 reps. For the other exercises follow the plan below: Close stance Squat with Barbell 10-12 reps. Stepping Back Lunges with Weight in each hand 6-8reps Lunge with Back Foot on Chair 8-10reps. Give it a try and let us know how you did. Be sure to like if you want more like it and subscribe if you havent already:). Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Mon 09 Jul 2012 00:29:43 +0200 https://www.gnarpowpow.com/videos/10337/intense-sexy-butt-workout2/ https://www.gnarpowpow.com/videos/10266/awesome-workout-to-get-sexy-butt-legs/
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I'll be adding more butt workouts like this if you like it and give a positive comment. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Wed 27 Jun 2012 00:21:02 +0200 https://www.gnarpowpow.com/videos/10266/awesome-workout-to-get-sexy-butt-legs/ https://www.gnarpowpow.com/videos/10276/best-sexy-butt-workout-how-to-build-a-hot-booty/
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Side Step Lunges: 12reps each leg Stepping Back Lunges: 12 reps each leg Stepping Back Cross over Lunges: 12 reps each leg Leg Raises: 15 reps each leg Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I'll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at bikiniModelFitness .com ]]> Sun 24 Jun 2012 00:22:17 +0200 https://www.gnarpowpow.com/videos/10276/best-sexy-butt-workout-how-to-build-a-hot-booty/