Intense BUTT Workout for a Tight Booty!

Duration: 8:08 Views: 179K Submitted: 11 years ago

Description: This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x.
If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging.
Exercises:
Hopping Curtsy Lunge: Do as many as you can
Leg Raise: 15 reps each leg
One Leg Deadlift: 8-10 reps each leg
Wide Squats: 12-15 reps
Stepping Back Lunge With Weight 6-8 reps each leg

Do 3 sets per exercise and add weight as needed.

Give it a try and let us know how you did.
Be sure to like if you want more like it and subscribe if you havent already:).

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar

Sponsored by: BikiniModelFitness

Tags: fitness weight training loss exercise muscle body workout health muscles butt booty glutes legs thighs tight tone firm lean butt workout butt exercises leg exercises leg workout fat burn fat lose shape female fitness model best butt exercises how to workout butt best butt workout squats lunges women girl womens butt workout howto & style