https://www.gnarpowpow.com/tags/exercise-options/ Tue 05 May 2026 03:20:55 +0200 https://www.gnarpowpow.com/videos/10507/2-great-sexy-bikini-ab-exercises/
These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for the lower abs. ]]> Fri 19 Apr 2013 00:46:25 +0200 https://www.gnarpowpow.com/videos/10507/2-great-sexy-bikini-ab-exercises/ https://www.gnarpowpow.com/videos/10606/how-to-squat-butt-lift-workout/
Squats are one of the best exercises you can do to develop a nice round butt and sexy legs. In this video sexy female fitness model Andrea Calle shows you many different ways to squats. Squats with barbells, squats with dumbbells, jumping squats. These are all great and challenging ways to squat to workout your legs and butt. Give them a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Mon 04 Mar 2013 00:56:14 +0200 https://www.gnarpowpow.com/videos/10606/how-to-squat-butt-lift-workout/ https://www.gnarpowpow.com/videos/10576/hardcore-sexy-six-pack-abs-bikini-workout/
Want sexy bikini abs? A Lean Stomach? Six pack abs? A strong core? If so give this hardcore abs workout a try. Put on some 5 lb ankle weights and do each ab exercise in this video for as many reps as you can, resting 60-90 seconds between each one. Repeat 2-3x for a really hardcore abdominal workout! Also see BikiniModelFitness .com ]]> Sun 10 Feb 2013 00:53:11 +0200 https://www.gnarpowpow.com/videos/10576/hardcore-sexy-six-pack-abs-bikini-workout/ https://www.gnarpowpow.com/videos/10486/abs-workout-two-beautiful-bikini-girls-show-you-their-ab-exercises/
These two Hot Miami Bikini models are taking you through an ab workout to get sexy lean and string abs. These exercises with help get your abs and core tight and tone. Sit-ups Rotating Planks Leg Raises Side Planks Give each exercise a try and see how many you can do. ]]> Thu 06 Dec 2012 00:44:56 +0200 https://www.gnarpowpow.com/videos/10486/abs-workout-two-beautiful-bikini-girls-show-you-their-ab-exercises/ https://www.gnarpowpow.com/videos/10575/gym-butt-workout-w-hot-fitness-model-exercise-1/
This is the first legs and butt exercise with Female Fitness Model Kaycie Davis. This is the first exercise in her legs and butt workout. This exercise is Smith Rack Stepping Back Lunges. Main Points: Keep your weight on your front heel Dont let your front knee go forward past your toe Sit your butt back Go as low as you can comfortable Keep your back light straight to slightly bent Kaycie will do 3 sets of 10-12 reps per leg. Resting 90 seconds between each set. Subscribe for the rest of Kaycie's Butt and Leg Gym Workout Thanks to The Zoo Gym for allowing us to Film! ]]> Tue 13 Nov 2012 00:53:24 +0200 https://www.gnarpowpow.com/videos/10575/gym-butt-workout-w-hot-fitness-model-exercise-1/ https://www.gnarpowpow.com/videos/10308/sexy-girls-six-pack-abs-workout-in-a-bikini/
Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for a great workout. Do 3-5x per week. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com ]]> Tue 13 Nov 2012 00:26:11 +0200 https://www.gnarpowpow.com/videos/10308/sexy-girls-six-pack-abs-workout-in-a-bikini/