https://www.gnarpowpow.com/tags/energizing/ Tue 05 May 2026 22:59:58 +0200 https://www.gnarpowpow.com/videos/10670/day-13-five-minute-hiit-workout-30-day-booty-challenge/
HIIT IS EFFECTIVE! You no longer need to workout for hours in the gym. Doing fast, high intensity intervals will burn a lot of calories and increase muscle development; especially with these glute focused exercises. ???????? Do it twice or as many times as you want to increase the intensity! ]]> Fri 24 Jan 2020 01:01:30 +0200 https://www.gnarpowpow.com/videos/10670/day-13-five-minute-hiit-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/
Welcome back! Today is all about ENERGIZING your body and spirit by going through multiple sun salutations; focusing on the breath and the FEELING. I’m on top of Runyon canyon, so don’t mind the nature sounds and some hikers! Put on your favorite music and let’s flow ✨???? ]]> Tue 14 Jan 2020 00:49:39 +0200 https://www.gnarpowpow.com/videos/10526/day-7-sun-salutations-30-day-yoga-challenge/