https://www.gnarpowpow.com/tags/dancing/ Tue 05 May 2026 02:07:31 +0200 https://www.gnarpowpow.com/videos/23080/ken-block-gymkhana-2/
Ken Block Gymkhana 2 Project The Informecial Subaru Impreza 2009 WRX STI prepared by Crawford performance 566 WHP / 611 Torque ]]> Wed 18 Jan 2023 20:40:21 +0200 https://www.gnarpowpow.com/videos/23080/ken-block-gymkhana-2/ https://www.gnarpowpow.com/videos/23078/ken-block-gymkhana-1/
Ken Block Gymkhana 1 ]]> Wed 18 Jan 2023 20:40:14 +0200 https://www.gnarpowpow.com/videos/23078/ken-block-gymkhana-1/ https://www.gnarpowpow.com/videos/10379/full-twerk-class-coming-soon-handstand-twerk-shorts/
❤️❤️❤️❤️ Subscribe now! @MELSPIRATIONS ]]> Fri 12 Nov 2021 00:34:09 +0200 https://www.gnarpowpow.com/videos/10379/full-twerk-class-coming-soon-handstand-twerk-shorts/ https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21 2. Ed Sheeran - Shape Of You 3:22 - 7:11 3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55 4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 19 May 2020 00:45:59 +0200 https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/
ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) even Dennis was smiling behind the camera! / Werbung PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard "their kind of music" :D plus it's beginner friendly. No Burpees or Jump Squats involved. Listen, cardio is definitely NOT boring in today's routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol. When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!! Also nevermind the exercise names haha. The "Wood Chopper" should rather be called the "John Travolta". __ No Equipment needed & you can follow everything I do for 30 seconds. We don't have breaks - but I'm pretty sure they are REALLY not necessary here. This is Beginner Friendly! :) __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Chaka Khan - Ain't Nobody 0:00 - 3:57 2. Phil Collins - You Can't Hurry Love 3:58 - 6:36 3. a-ha - Take On Me 6:37 - 8:49 4. Madonna - Holiday 8:50 - 15:02 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 12 Apr 2020 00:47:12 +0200 https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/7085/when-the-sun-goes-down-plant-bamboo-summer-sling/
See what happens when the sun goes down at the 2019 Trucks Gone Wild Summer Sling Event at Plant Bamboo. We have Tug of War, Human Tugs, Mud Wresting, Dance contest and the bubble party. Check us out on: Facebook - https://www.facebook.com/unclepacky/ Instagram - @uncle_packy ]]> Mon 19 Aug 2019 23:13:38 +0200 https://www.gnarpowpow.com/videos/7085/when-the-sun-goes-down-plant-bamboo-summer-sling/ https://www.gnarpowpow.com/videos/6914/tgw-summersling-19-recap-plant-bamboo-florida-bogging/
Okeechobee, Florida is always one of the best summer muddin parties in the country and this year's SummerSling was no exception. What a great time at Plant Bamboo with Trucks Gone Wild. Click here to subscribe: http://bit.ly/1hyuTBa Shirts, Hats, Stickers and More - http://www.tgwstore.com Check us out on... Facebook: https://www.facebook.com/TGW2005 Instagram - http://instagram.com/officialtrucksgonewild Twitter: https://twitter.com/trucksgonewild Website - http://www.trucksgonewild.com Forums - http://www.tgwforums.com ]]> Wed 14 Aug 2019 23:00:23 +0200 https://www.gnarpowpow.com/videos/6914/tgw-summersling-19-recap-plant-bamboo-florida-bogging/ https://www.gnarpowpow.com/videos/7328/stockton-lowrider-car-audio-super-show-2018/
Car audio Speakers so loud they can feel the vibration harley davidson bike girls ]]> Fri 22 Jun 2018 00:28:08 +0200 https://www.gnarpowpow.com/videos/7328/stockton-lowrider-car-audio-super-show-2018/ https://www.gnarpowpow.com/videos/1188/south-beach-miami-dance-party-nikki-beach/
Come enjoy beautiful South Florida now before it disappears into the Atlantic ocean. Nikki Beach is a famous beach club located at the end of Ocean Drive on South Beach. Caroline, Keisha and Tara meet, up with Kelly Jennifer and I on the Beach and then we head into Nikki Beach to dance and enjoy the music and a few pizzas. This party has been really good in years past, however it was not the same this year but still a lot of fun. For more epic videos check out: http://www.primecutpro.com Check out Carolines Channel: https://www.youtube.com/channel/UCKeXglpEOB_7XljBCZJHK9g ]]> Sun 20 May 2018 23:50:14 +0200 https://www.gnarpowpow.com/videos/1188/south-beach-miami-dance-party-nikki-beach/ https://www.gnarpowpow.com/videos/7433/dub-magazine-car-show-phoenix-arizona-2017/
When you're at a car show and you see luxury cars and HOT ladies!!! Like the cars? Like the ladies? Like the video? Subscribe and like. Check out more of them here: http://bit.ly/2rxG11j Dub Magazine Show Tour 2017 - Phoenix Convention Center Music: Chuki Beats - Games ]]> Fri 06 Oct 2017 00:38:56 +0200 https://www.gnarpowpow.com/videos/7433/dub-magazine-car-show-phoenix-arizona-2017/ https://www.gnarpowpow.com/videos/6908/hyde-beach-miami-music-week-2017-party/
Dimitri Vegas & Like Mike were the headliners for this Miami Beach pool party at Hyde Beach hosted at the SLS Hotel. This party didn't disappoint and the rain didn't shut it down. Make sure to stay tuned for more from 2017 Miami Music Week in Miami, Florida. Please subscribe and show your support! Thank you! http://www.primecutpro.com/ ]]> Fri 07 Apr 2017 23:00:02 +0200 https://www.gnarpowpow.com/videos/6908/hyde-beach-miami-music-week-2017-party/ https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/
www.misssperu.com I have switched over to Fittea since this video! I will have a follow up updated video on my thoughts on teamiblends and their customer service soon! Fitness Routine Starts at 3:52 *Disclaimer: Please note, I am not a professional or licensed Personal Trainer, just a thick girl needing to get in shape asap for Summer! I always start off with 45 mins - to an hour of cardio. My cardio of choice is always DANCE. LATIN DANCE! I can't play my full choreos longer than 20 secs due to music copyrights but if you'd like me to do more of them through SC or Instastory let me know in the comments below After my cardio workout I repeat the following toning SET 3 x's: *25 Lunges Right Leg Fwd *25 Lunges Left Leg Fwd *25 Push-Ups *100 Sit-Ups (I just do all 100 in one set actually) *25 Squats *25 Bicep Curls *25 Tricep Overhead Curls *25 Back Curl Right Arm Triceps or whatever theyre called *25 Back Curl Left Am Triceps or whatever theyre called Repeat another 2 x's and Stretch!!! On My Nails: I am loving this sweet innocent color by OPI, its lasted me a whole week already without chips! Love the pale neutrals they have! Color: OPI INFINITE SHINE IN "YOU'RE BLUSHING AGAIN" #opiinfiniteshine #octoly #youreblushingagain https://www.octoly.com/c/hbj3x/r/hasbf COUPON CODES: Use "MISSSPERU" on the following sites iStayfitapparel.com Bellamihair.com Nailhur.com SigmaBeauty.com TeamiBlends.com 599fashion.com everydaywigs.com (Use code Fiorella) Fashionnova.com (MISSPERU) ****WATCH MY POPULAR LOOKBOOKS***** https://youtu.be/oWCPYUEWztg https://youtu.be/VJcjmEhdmAQ https://www.youtube.com/watch?v=upDst... https://www.youtube.com/watch?v=Evcno... https://www.youtube.com/watch?v=MorPe... https://www.youtube.com/watch?v=mjTws... Lets Connect! www.misssperu.com Instagram: @misssperu Snapchat: @misssperu Facebook: facebook.com/officialfiorella Youtube.com: @misssperu Filming Equipment and Set Up Camera: http://amzn.to/2q4HbOW SD Card: http://amzn.to/2qXXQD8 Background Blur Lens: http://amzn.to/2r08cmA Mirror Vanity: http://amzn.to/2q20MkL Stabilizer: http://amzn.to/2q1UvWj Diva Lighting: http://amzn.to/2qY0F6Y Tripod: http://amzn.to/2qYfQx2 Editing Software: http://amzn.to/2qpFCOD Computer: http://amzn.to/2q2fRTj Email For Business Inquiries: misssperumua@gmail.com PO BOX 3641 TUSTIN, CA 92781 http://Paypal.me/xxfiorellaxx Background Music: Yesterday On Repeat by Vexento https://soundcloud.com/vexento https://www.youtube.com/user/Vexento Music provided by Music for Creators https://youtu.be/HOX5F0DLKnY Power at the Gym by HookSounds http://www.hooksounds.com/ Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/... Music provided by Music for Creators https://youtu.be/ceq3vxZxX0Q FTC DISCLOSURE: Some videos may be in part of partnerships with the brand TeamiBlends mentioned in agreement to feature products I genuinely like and use. As always all opinions are my own and all product choices are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising. ]]> Thu 09 Mar 2017 01:42:07 +0200 https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/