https://www.gnarpowpow.com/tags/choreo/ Fri 08 May 2026 10:36:00 +0200 https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21 2. Ed Sheeran - Shape Of You 3:22 - 7:11 3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55 4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 19 May 2020 00:45:59 +0200 https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/
www.misssperu.com I have switched over to Fittea since this video! I will have a follow up updated video on my thoughts on teamiblends and their customer service soon! Fitness Routine Starts at 3:52 *Disclaimer: Please note, I am not a professional or licensed Personal Trainer, just a thick girl needing to get in shape asap for Summer! I always start off with 45 mins - to an hour of cardio. My cardio of choice is always DANCE. LATIN DANCE! I can't play my full choreos longer than 20 secs due to music copyrights but if you'd like me to do more of them through SC or Instastory let me know in the comments below After my cardio workout I repeat the following toning SET 3 x's: *25 Lunges Right Leg Fwd *25 Lunges Left Leg Fwd *25 Push-Ups *100 Sit-Ups (I just do all 100 in one set actually) *25 Squats *25 Bicep Curls *25 Tricep Overhead Curls *25 Back Curl Right Arm Triceps or whatever theyre called *25 Back Curl Left Am Triceps or whatever theyre called Repeat another 2 x's and Stretch!!! On My Nails: I am loving this sweet innocent color by OPI, its lasted me a whole week already without chips! Love the pale neutrals they have! Color: OPI INFINITE SHINE IN "YOU'RE BLUSHING AGAIN" #opiinfiniteshine #octoly #youreblushingagain https://www.octoly.com/c/hbj3x/r/hasbf COUPON CODES: Use "MISSSPERU" on the following sites iStayfitapparel.com Bellamihair.com Nailhur.com SigmaBeauty.com TeamiBlends.com 599fashion.com everydaywigs.com (Use code Fiorella) Fashionnova.com (MISSPERU) ****WATCH MY POPULAR LOOKBOOKS***** https://youtu.be/oWCPYUEWztg https://youtu.be/VJcjmEhdmAQ https://www.youtube.com/watch?v=upDst... https://www.youtube.com/watch?v=Evcno... https://www.youtube.com/watch?v=MorPe... https://www.youtube.com/watch?v=mjTws... Lets Connect! www.misssperu.com Instagram: @misssperu Snapchat: @misssperu Facebook: facebook.com/officialfiorella Youtube.com: @misssperu Filming Equipment and Set Up Camera: http://amzn.to/2q4HbOW SD Card: http://amzn.to/2qXXQD8 Background Blur Lens: http://amzn.to/2r08cmA Mirror Vanity: http://amzn.to/2q20MkL Stabilizer: http://amzn.to/2q1UvWj Diva Lighting: http://amzn.to/2qY0F6Y Tripod: http://amzn.to/2qYfQx2 Editing Software: http://amzn.to/2qpFCOD Computer: http://amzn.to/2q2fRTj Email For Business Inquiries: misssperumua@gmail.com PO BOX 3641 TUSTIN, CA 92781 http://Paypal.me/xxfiorellaxx Background Music: Yesterday On Repeat by Vexento https://soundcloud.com/vexento https://www.youtube.com/user/Vexento Music provided by Music for Creators https://youtu.be/HOX5F0DLKnY Power at the Gym by HookSounds http://www.hooksounds.com/ Creative Commons — Attribution 4.0 International — CC BY 4.0 https://creativecommons.org/licenses/... Music provided by Music for Creators https://youtu.be/ceq3vxZxX0Q FTC DISCLOSURE: Some videos may be in part of partnerships with the brand TeamiBlends mentioned in agreement to feature products I genuinely like and use. As always all opinions are my own and all product choices are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising. ]]> Thu 09 Mar 2017 01:42:07 +0200 https://www.gnarpowpow.com/videos/10848/detox-fitness-dance-toning-routine-misssperu/