https://www.gnarpowpow.com/tags/at-home2/ Tue 05 May 2026 04:31:17 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/
Today I jump right into the workout! You’ll need one or two bands, a heavy band and one medium band (or you can use resistance from just your body weight). Keeping it moderately low impact with two - 1 minute cardio rounds. Enjoy the burn ???????? ]]> Wed 22 Jan 2020 00:59:04 +0200 https://www.gnarpowpow.com/videos/10635/day-11-at-home-band-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10590/day-7-low-impact-30-day-booty-challenge/
Hey loves! Welcome back to my booty challenge. Keeping it short and simple today, doing mat work and standing up to do low impact leg exercises. Let's grow the booty, making sure to FUEL afterwards with a healthy meal of protein, carbs, and healthy fats. Want nutrition advice? Thinking about making some videos on that as well. Sending you love! #glutes #bootychallenge #athomeworkout ]]> Fri 10 Jan 2020 00:54:04 +0200 https://www.gnarpowpow.com/videos/10590/day-7-low-impact-30-day-booty-challenge/