https://www.gnarpowpow.com/tags/abdominals/ Fri 08 May 2026 09:49:32 +0200 https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/
Welcome back to my channel, or if you’re new... please make sure you SUBSCRIBE! ???? today’s yoga flow is at the beach in Jamaica ???????? which is why I’m in my bikini! I start the flow off with a seated meditation and breathwork, moving into a bunch of strengthening chaturanga sequences! If you like the bikini flows, make sure to give it a THUMBS UP, comment, and share to a couple friends! Add my Instagram and stay connected!???????? https://www.instagram.com/melspirations LIKE, COMMENT, SAVE, & SHARE!???? For more Https://www.yogagoddess.yoga ]]> Tue 18 Feb 2020 00:29:27 +0200 https://www.gnarpowpow.com/videos/10329/beach-yoga-for-core-grounding/ https://www.gnarpowpow.com/videos/10477/day-5-learn-how-to-headstand-30-day-yoga-challenge/
Hey guys!! Welcome back to my Yoga challenge. Thanks for being patient! Haven’t been able to upload every day but will double up on some days! In this one, so go through all the warm up stretches and abs exercises you should begin with before practicing inversions. Handstands, headstands, forearm stands... They all need a strong core, open shoulders, and stretches wrists. FOLLOW ME ON IG! https://www.instagram.com/melspirations I hope you enjoy this! If you fall, that’s okay!!! Just get back up and try again :-) Don’t forget to subscribe & hit the bell ???? if you liked it! ]]> Wed 08 Jan 2020 00:44:27 +0200 https://www.gnarpowpow.com/videos/10477/day-5-learn-how-to-headstand-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10473/crunches-sit-ups-10-minutes-sexy-bikini-abs-workout/
Sexy SIX-PACK abs 10 min workout doing just Crunches and Sit-ups. Vicky Justiz does an intense ab workout for 10 min, it burns and will help you get a lean sexy stomach. Give it a try! Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Fri 02 Aug 2013 00:43:12 +0200 https://www.gnarpowpow.com/videos/10473/crunches-sit-ups-10-minutes-sexy-bikini-abs-workout/ https://www.gnarpowpow.com/videos/10288/sexy-girls-home-ab-workout/
Heres a few good Ab exercises that you can do at home, the beach, or anywhere to get a sexy stomach. Music by Kevin MacLeod. ]]> Sun 12 Feb 2012 00:24:05 +0200 https://www.gnarpowpow.com/videos/10288/sexy-girls-home-ab-workout/ https://www.gnarpowpow.com/videos/10272/sexy-bikini-abs-workout/
Heres a few good exercises that will help you get sexy abs. Do 25 reps per exercise 4-6x per week. Music by Kevin MacLeod. ]]> Sat 11 Feb 2012 00:21:44 +0200 https://www.gnarpowpow.com/videos/10272/sexy-bikini-abs-workout/