https://www.gnarpowpow.com/sites/mary-braun/ Fri 08 May 2026 11:53:11 +0200 https://www.gnarpowpow.com/videos/10359/15-min-hourglass-body-mini-band-round-big-booty-small-waist-mary-braun/
Hey peeps!!! I am so happy to finally offer you a new hourglass workout + mini band. The mini band can be tricky but find one that is strong and that won't go off your legs too fast. It takes time to really control it while working out but the effect is so WOW!!! I will link mine here: https://www.picker.me/l/90d473da This workout includes: - different booty exercises like donkey kicks & straight leg lifts that lift your booty - glute bridges & sitting squats that make your hamstrings work - abs exercises for a smaller and trained waist Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ Whole Outfit: @FILAEUROPE Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 05 Dec 2021 00:32:03 +0200 https://www.gnarpowpow.com/videos/10359/15-min-hourglass-body-mini-band-round-big-booty-small-waist-mary-braun/ https://www.gnarpowpow.com/videos/10378/15-min-booty-building-workout-ankle-weights-build-your-booty-mary-braun/
A new workout for our glutes is here. I added some ankle weights in this workout to make it harder and to get your glutes on fire. 15 minutes filled with booty building exercises like donkey kicks, supermen or frog kicks but WITH WEIGHTS. If you don’t have ankle weights just do the workout without them :) it will be GREAT both ways. My ankle weights are 2 kg. SHOP HERE: https://www.picker.me/l/1a801c72 Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ ???? My Gymshark Outfit: https://gym.sh/Shop-Mary-Braun Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 28 Nov 2021 00:33:05 +0200 https://www.gnarpowpow.com/videos/10378/15-min-booty-building-workout-ankle-weights-build-your-booty-mary-braun/ https://www.gnarpowpow.com/videos/10390/10-min-morning-yoga-beginner-routine-get-flexible-stretch-mary-braun/
Hello to my first real Yoga Routine. I am a certified yoga instructor and I love to include Yoga Elements in my workouts. This is a nice morning yoga routine // workout to get your blood flow and stretch your muscles and body out. It wakens up your body and soul. Would you like me to talk and guide you through the next yoga workout? Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ Whole Outfit: @FILAEUROPE Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 14 Nov 2021 00:34:38 +0200 https://www.gnarpowpow.com/videos/10390/10-min-morning-yoga-beginner-routine-get-flexible-stretch-mary-braun/ https://www.gnarpowpow.com/videos/10411/8-min-sweaty-abs-workout-loose-lower-and-upper-belly-fat-burn-calories-mary-braun/
I thought about a different way to train abs in a quick session but making it extra hard. My idea behind it was to get your heart rate up and focusing on the lower and upper abs. This 8 Minute Workout includes: - mountain climbers almost every second exercise - these as a cardio element to get heart rate up - lower & upper ab exercises - no breaks Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary ___________ ????My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 07 Nov 2021 00:36:05 +0200 https://www.gnarpowpow.com/videos/10411/8-min-sweaty-abs-workout-loose-lower-and-upper-belly-fat-burn-calories-mary-braun/ https://www.gnarpowpow.com/videos/10425/10-min-abs-arms-workout-tone-your-upper-body-and-abs-low-impact-no-equipment-mary-braun/
This workout was a highly requested one so I hope it will make you feel your arms & abs a loooot! Our Upper Body is a part of the body that needs much attention and the right strength exercises to avoid back pain and support a good posture. The combination of different arm exercises and ab exercises such as push ups in variation and planks in variation will give your upper body a nice tone & shape. It's just 10 minutes long and a lot of fun, believe me :) You can follow me along during these 10 minutes, 30 sec. on each exercise, no breaks but if your arms start to scream, you can take a little break and perform the exercises in the right way :) after time it will get easier, I promise. Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 31 Oct 2021 00:39:17 +0200 https://www.gnarpowpow.com/videos/10425/10-min-abs-arms-workout-tone-your-upper-body-and-abs-low-impact-no-equipment-mary-braun/ https://www.gnarpowpow.com/videos/10444/12-min-booty-workout-work-on-a-round-butt-no-squats-jumps-knee-friendly-mary-braun/
This is such a Glute Burnout! This workout is happening only on the floor. It is a combination of different exercises that make your bum look nice and round and pumped after finishing off these 12 Minutes. Time passes like crazy and it is so much fun. I really enjoy this workout when I don’t want to much move but really want to work on those glutes. Watch the planes taking off, I shot this in Mallorca for you to have a variety of different workout spots. It’s even more fun then. It is also knee friendly and I you can add a mini band for extra burn and intensity if you want. Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 24 Oct 2021 00:40:23 +0200 https://www.gnarpowpow.com/videos/10444/12-min-booty-workout-work-on-a-round-butt-no-squats-jumps-knee-friendly-mary-braun/ https://www.gnarpowpow.com/videos/10465/10-min-inner-thigh-workout-tighten-slim-the-inner-part-of-your-thighs-no-equipment-mary-braun/
THIS IS A QUICK & EFFECTIVE TINNER THIGH BURNER. I love these 10 minutes because it's quick, on the floor (you know I love workouts on the floor) and effective. I can feel my thighs working & burning a lot after I've done this workout. I included different exercises that focus on the inner part of your inner thighs and work on that muscles tot tighten them and make them stronger. You will find Holds, Leg lifts and Thigh lifts in this workout. Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ ????My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 17 Oct 2021 00:42:21 +0200 https://www.gnarpowpow.com/videos/10465/10-min-inner-thigh-workout-tighten-slim-the-inner-part-of-your-thighs-no-equipment-mary-braun/ https://www.gnarpowpow.com/videos/10487/10-min-calorie-burn-burn-lots-of-calories-sweaty-workout-no-equipment-mary-braun/
Hello & welcome back :) This is going to be a fun sweaty workout. I love this 10 min. routine so much that I’ve been doing it so often lately. I focused on using movements that make your whole body move and sweat. I integrated some full body, lower body and abs exercises. These 10 min. will take away your breath and will make you feel so good afterwards. Sometimes it's necessary to get your heart rate up and let go off everything that does not longer serve you. Try this and let me know how much you sweat! Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ ????My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 10 Oct 2021 00:44:28 +0200 https://www.gnarpowpow.com/videos/10487/10-min-calorie-burn-burn-lots-of-calories-sweaty-workout-no-equipment-mary-braun/ https://www.gnarpowpow.com/videos/10496/15-min-muffin-top-workout-train-tone-side-abs-obliques-no-equipment-mary-braun/
This is one of my favourite longer ab workouts that give you a sore belly afterwards ,guaranteed ;)! I have so much fun doing it and the time flies away like little birds ???? While focusing on the side abs and obliques you also work on your entire core. This workout includes all different variations of ab exercises that: -support your side abdominal muscles -help you gain a strong total core -work on your lower back as well -support the muffin top Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ Whole Outfit: @FILAEUROPE Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 03 Oct 2021 00:46:01 +0200 https://www.gnarpowpow.com/videos/10496/15-min-muffin-top-workout-train-tone-side-abs-obliques-no-equipment-mary-braun/ https://www.gnarpowpow.com/videos/10522/10-min-warmp-up-workout-sweat-it-out-with-fun-cardio-inspired-no-equipment-mary-braun/
You wanted it! You got it! This 10 minute warm up routine will make you sweat for sure. It's inspired by a cardio workout of mine. You can do this before every workout to warm up your muscles, your whole body and get your blood flowing. You can also use it as a finisher to sweat it all out. By the way, the sunset is one of the most amazing ones I have ever seen. I filmed this workout in Santorini - Greece and it was so damn windy - you have no idea - and that is why sometimes I struggled to do the exercises correctly. It was also 10x harder with the wind and a total challenge. I had so much fun doing this and I guarantee you, you will have too. Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ Whole Outfit: @FILAEUROPE •THIGHS: https://www.fila.de/Damen/Sportswear/Hosen-Tights/Alke-Short-Tight-6636505.html •TOP: https://www.fila.de/Damen/Accessoires/Unterwaesche/Lola-Sports-Bra-6624103.html •SHOES: https://www.fila.de/Damen/Shoes/Sneakers/Overstate-X-Aversario-Wmn-white-1715523.html Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/ Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 26 Sep 2021 00:48:21 +0200 https://www.gnarpowpow.com/videos/10522/10-min-warmp-up-workout-sweat-it-out-with-fun-cardio-inspired-no-equipment-mary-braun/ https://www.gnarpowpow.com/videos/10528/10-min-booty-lift-growth-on-the-floor-no-jumps-no-squats-no-equipment-mary-braun/
This workout is a part 2 of my already existing Booty Growth & Lift Workout on the floor. I love this short and intensive workout that much because it gives your butt a nice lift afterwards and makes the booty pop out. This workout is for you when: - you are knee injured or having knee problems - you don't like squats or jumps - you enjoy to lay on the floor while working out (like me :D) - you want to grow your glutes and make that boody look round Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ ????My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 19 Sep 2021 00:49:39 +0200 https://www.gnarpowpow.com/videos/10528/10-min-booty-lift-growth-on-the-floor-no-jumps-no-squats-no-equipment-mary-braun/ https://www.gnarpowpow.com/videos/7339/20-min-booty-pump-grow-booty-not-legs-knee-friendly-no-squats-jumps-no-equipment-mary-braun/
Wanna build a nice round bubble butt without growing your legs much? I’ll help you :) I created this workout for everyone who is annoyed by SQUATS & JUMPS or standing exercises (me haha). I personally love to train booty down on the mat with a lot of mind-muscle connection. My booty feels so lifted and pumped after these 20 min.! This workout includes: - butt focused exercises - leg lifts/leg curls/donkey kicks - 30-60 sec. exercises - nice music (love my choice of music here especially :D) Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________ Workout Equipment: https://www.picker.me/l/eb5cb2e5 MUSIC by Epidemic Sound https://www.epidemicsound Follow me on Instagram for daily Motivation ♥︎ Instagram: @_marybraun https://www.instagram.com/_marybraun/?hl=en Business Contact: marybraun.info@gmail.com Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 29 Aug 2021 00:30:11 +0200 https://www.gnarpowpow.com/videos/7339/20-min-booty-pump-grow-booty-not-legs-knee-friendly-no-squats-jumps-no-equipment-mary-braun/