Do this every day for a FLAT Stomach! Hiit + abs

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Duration: 12:41 Views: 3.5M Submitted: 2 years ago

Description: Start the 12 Week Summer Program Here: https://keechpeach.fit/collections/e-books/products/12-week-summer-program Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI Watch More Videos! | https://bit.ly/2SdkeHp Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech Follow Me On: Instagram | http://instagram.com/DaisyKeech Twitter | http://twitter.com/DaisyKeech Snapchat @Daisyapril ______________________________________________ Timecodes 0:00 - Intro 0:57 : Slow Sit Ups 1:47 : V-sit Bicycles 2:30 : Crunches 3:17 : Bicycles 4:05 : Cross Jacks 4:53 : 4 High Knees, 4 Booty Kickers 5:42 : Jump to Close Squat 6:27 : Jump & Jog back 7:12 : Jumping Jacks 7:57 : Slow Sit Ups 8:45 : V-sit Bicycles 9:29 : Crunches 10:16 : Bicycles 11:03 : Cross Jacks