https://www.gnarpowpow.com/tags/yin/ Tue 05 May 2026 05:09:31 +0200 https://www.gnarpowpow.com/videos/10578/30-min-restorative-yin-yoga-for-back-pain-using-props-sacrus-cordus/
Hi loves! Today I incorporate Cordus & Sacrus, two incredible tools to treat Back Pain, through a restorative yoga practice. These simple devices will make your practice much deeper, providing an excellent therapeutic effect, with phenomenal sensations of total release in the cervical and lumbar areas and the deepest intervertebral areas, where it is sometimes so difficult to reach. This is active therapeutic training!! You will be sore! :’) enjoy and make sure to like, comment your thoughts, and subscribe to my channel ❤️ https://cordus.us/yoga/ Follow my IG: Https://www.Instagram.com/melspirations For in-person or virtual yoga sessions, fill out an inquiry on my website: Https://www.melspirations.com Business inquiries: Info@melspirations.com Love you all!???? ]]> Sat 02 Oct 2021 00:53:24 +0200 https://www.gnarpowpow.com/videos/10578/30-min-restorative-yin-yoga-for-back-pain-using-props-sacrus-cordus/ https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/
Hey babes! This is Day 15 of 30!!! Half way through! This is a sexy goddess flow, where I take you through a guided intro meditation and a guided outro laying down meditation focusing on the chakras. Wearing less clothes today because I'm in Jamaica ???????? so I thought doing a body positive/honoring sensuality would be a good topic for this flow. Enjoy! Don't forget to LIKE, COMMENT, and SHARE if you enjoyed it or know anyone else who'd enjoy! :-) #goddess #femininity #sacralchakra #letgo ]]> Thu 30 Jan 2020 00:59:24 +0200 https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/ https://www.gnarpowpow.com/videos/10624/getting-deeper-into-the-splits-day-14-of-30-yoga-challenge/
This video is all about getting deeper in the SPLITS! I show you beginner and intermediate active stretches as well as going into more advanced holds of OVER SLPITS! If you don't have your splits at all, just complete the first half of the video!!! Love you all, hope you feel more loose and deep into your splits aterwards :) ]]> Mon 27 Jan 2020 00:57:33 +0200 https://www.gnarpowpow.com/videos/10624/getting-deeper-into-the-splits-day-14-of-30-yoga-challenge/ https://www.gnarpowpow.com/videos/10440/day-3-yoga-for-lower-back-pain-30-day-yoga-challenge/
Welcome to my 30 day Yoga Challenge! In today’s video, I show you good stretches to release any lower back tension! Sending you all my love and hugs! Enjoy! Don’t forget to hit that bell ???? notification to stay updated on the challenge! FOLLOW ME ON INSTA! https://www.instagram.com/melspirations ]]> Fri 03 Jan 2020 00:40:11 +0200 https://www.gnarpowpow.com/videos/10440/day-3-yoga-for-lower-back-pain-30-day-yoga-challenge/