https://www.gnarpowpow.com/tags/workout-program/ Tue 05 May 2026 08:54:07 +0200 https://www.gnarpowpow.com/videos/22066/december-workout-plan-1-month-workout-challenge/
We're ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFitFam #WorkoutPlan #homeworkout ???? If you LOVE THIS CALENDAR and want more structure throughout the year, download the MadFit app! 12, 8, and 4 - week programs, monthly challenges, and exclusive content designed to get you results! http://madfit.app.link/e/store/ PRINT THE CALENDER HERE: https://docdro.id/nuGR5HJ ???????? If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ???????? WARM UP PLAYLIST: https://tinyurl.com/3bwd3wab ???????? COOL DOWN PLAYLIST: https://tinyurl.com/hndmn26j ⭐️ Day 1: 30 MIN FULL BODY SCULPT: https://youtu.be/g99aeMOLczE ⭐️ Day 2: ONE DIRECTION DANCE PARTY pt.2: https://youtu.be/VEXl9viT8Ro ⭐️ Day 3: 20 MIN LEG DAY: https://youtu.be/zZ8tWnE8kzQ ⭐️ Day 4: 25 MIN FULL BODY STRETCH: https://youtu.be/8XNpAg5mDS8 ⭐️ Day 5: 20 MIN FULL BODY SCULPT: https://youtu.be/nl7Wdb8qyXY ⭐️ Day 6: 5 MIN FULL BODY: https://youtu.be/exXly1KGEgM 20 MIN TOTAL CORE: https://youtu.be/53B40Aw0k3g ⭐️ Day 7: 10 MIN TONED ARMS: https://youtu.be/Bl9_qRFam4M 7 MIN ARMS: https://youtu.be/8QI6n8JBGh0 ⭐️ Day 8: 30 MIN FULL BODY STRENGTH: https://youtu.be/7PUXkkmhvtk ⭐️ Day 9: K-POP DANCE PARTY: https://www.youtube.com/watch?v=6Q7saNcGOBA ⭐️ Day 10: 20 MIN BOOTY: https://youtu.be/5KYAVG7BWAU ⭐️ Day 11: BEGINNER FLEXIBILITY STRETCH: https://youtu.be/wUHK87X3lkI ⭐️ Day 12: 20 MIN FULL BODY: https://youtu.be/u4XXxbULc84 ⭐️ Day 13: 10 MIN KILLER HIIT: https://youtu.be/hA9PVG5ZtRU 10 MIN SIXPACK ABS: https://youtu.be/QfMlHzgzBwQ ⭐️ Day 14: 10 MIN TONED ARMS: https://youtu.be/AsPPDOsCH4A 5 MIN ARMS WITH MUSIC: https://youtu.be/KC1LEGXHwo8 ⭐️ Day 15: 30 MIN LOW IMPACT FULL BODY: https://youtu.be/5LwN80lJvZc ⭐️ Day 16: NEW VIDEO ⭐️ Day 17: 30 MIN LEG DAY: https://youtu.be/ccUElj0LB5A ⭐️ Day 18: 20 MIN STRETCH: https://youtu.be/DYGfwPppgO4 ⭐️ Day 19: NEW VIDEO ⭐️ Day 20: 10 MIN SWEAT SESH: https://youtu.be/OGilMFGN4eQ 10 MIN KILLER CORE: https://youtu.be/Gr1GtwTp_ko ⭐️ Day 21: 20 MIN FULL UPPER BODY: https://youtu.be/xxVRCzT2a1E ⭐️ Day 22: 30 MIN FULL BODY: https://youtu.be/20P92dPLStQ ⭐️ Day 23: CHRISTMAS DANCE PARTY: https://youtu.be/TfnrgQd1EBE ⭐️ Day 24: 10 MIN LEGS & BOOTY: https://youtu.be/FJA3R7n_594 5 MIN LEAN LEGS: https://youtu.be/b9DFYywGneA ⭐️ Day 25: CHRISTMAS DANCE PARTY: https://youtu.be/sJhJZBjBWGk ⭐️ Day 26: 20 MIN KILLER HIIT: https://youtu.be/J4wm6qiv5pI ⭐️ Day 27: 10 MIN KILLER HIIT: https://youtu.be/gYgVKHzyHC0 10 MIN ABS & YOGA: https://youtu.be/zFg1ofM93Cs ⭐️ Day 28: 10 MIN TONED ARMS: https://youtu.be/pUnCr6CWzOs PLANK CHALLENGE: https://youtu.be/z_xEzYVCqWk ⭐️ Day 29: 30 MIN FULL BODY SCULPT: https://youtu.be/r60scOvYn0E ⭐️ Day 30: NEW VIDEO ⭐️ Day 31: 20 MIN BOOTY: https://youtu.be/T1cio6MJ7Fs ]]> Wed 30 Nov 2022 22:06:08 +0200 https://www.gnarpowpow.com/videos/22066/december-workout-plan-1-month-workout-challenge/ https://www.gnarpowpow.com/videos/22101/madfit-app-1st-birthday-new-28-day-challenge-recipes-beginner-program-more/
It's the MadFit App's 1st Birthday! To celebrate we're bringing you a NEW 28 DAY REAL-TIME CHALLENGE, a 4 WEEK BEGINNER PROGRAM, & a REVAMPED RECIPE SECTION with recipes updated regularly! ⭐️ NEW 28 DAY RESET CHALLENGE begins October 17th! Only on the MadFit App! ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ]]> Mon 10 Oct 2022 22:11:38 +0200 https://www.gnarpowpow.com/videos/22101/madfit-app-1st-birthday-new-28-day-challenge-recipes-beginner-program-more/ https://www.gnarpowpow.com/videos/22163/30-min-full-body-barre-sculpt-workout-from-the-madfit-app/
Today we are doing a 30 minute FULL BODY BARRE WORKOUT! All you need is a chair! This is an exclusive workout that is INSIDE THE MADFIT APP 8 week Dancer Sculpt program! #MadFit #Workout #Fitness Download your 7 day free trial here: https://madfit.app.link/e/store ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 29 Jul 2021 22:34:36 +0200 https://www.gnarpowpow.com/videos/22163/30-min-full-body-barre-sculpt-workout-from-the-madfit-app/