https://www.gnarpowpow.com/tags/workout-for-wrist-injury/ Fri 08 May 2026 04:47:04 +0200 https://www.gnarpowpow.com/videos/22105/20-min-full-body-workout-wrist-friendly-no-jumping/
This is a KILLER 20 min full body workout that's easy on your wrists and doesn't include any jumping! If you have a wrist injury, or just need to be a little kinder to those wrist joints... this one is for you! #fitness #homeworkout #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 19 Sep 2022 22:12:57 +0200 https://www.gnarpowpow.com/videos/22105/20-min-full-body-workout-wrist-friendly-no-jumping/