https://www.gnarpowpow.com/tags/warmup/ Tue 05 May 2026 04:36:25 +0200 https://www.gnarpowpow.com/videos/16206/matt-hagan-chest-cam-warmup/
Now that's a warmup with a view! ???? Get your #CarolinaNats started with the sweet sweet sound of nitro! ???? @matthagan_fc // @dodgemoparmotorsports ]]> Tue 21 Sep 2021 22:55:34 +0200 https://www.gnarpowpow.com/videos/16206/matt-hagan-chest-cam-warmup/ https://www.gnarpowpow.com/videos/16257/antron-brown-warmup-from-top-fuel-wing/
Just winging it with Antron Brown! Enjoy a little nitro from the top of his Matco Tools Toyota Racing Top Fuel dragster wing ???? SiriusXM | Pennzoil | Hangsterfer's Laboratories | Global Electronic Technology ]]> Thu 09 Sep 2021 23:04:24 +0200 https://www.gnarpowpow.com/videos/16257/antron-brown-warmup-from-top-fuel-wing/ https://www.gnarpowpow.com/videos/10736/formroller-stretching-plank-fatburning/
오늘 영상은 폼롤러를 이용한 스트레칭과 코어 강화 팻버닝 루틴으로 준비했어요 !! 폼롤러는 전신 근육을 풀어주는데 효과적인 스트레칭이라 운동 시작 전 해주면 좋아요. ???? EP1. [ 폼롤러를 이용한 스트레칭 / 근육 이완 ] [ Stretching using a foam roller / muscle relaxation ] 1) 종아리 근육 폼롤러로 마사지 해주기 Calf muscle massage with foam roller. 2) 폼롤러를 이용한 허벅지 안쪽 근육과 림프선 풀어주기 Use a foam roller to loosen the inner thigh muscles and lymph glands. 3) 폼롤러를 이용한 허벅지 앞쪽 근육 풀어주기 Relax the muscles in the front of the thigh using a foam roller. 4. 광배근과 기립근 스트레칭 ( 라운드 숄더에 효과 만점 ) Stretching the lats and spine erector. (suitable for round shoulders) 5. 폼롤러로 이용한 골반 스트레칭과 종아리 안쪽 근육 풀어주기 Pelvic stretch and calf muscle relaxation using foam roller. 6. 팔 근육 풀어주기 Arm muscle massage using foam roller. ???? EP2. [ 플랭크 / 코어 강화 - 맨몸 운동 ] [ Plank / Core Strengthening - Bare Body Exercise ] 1. 골반 스트레칭 ( 림프선과 하체 근육 풀어주기 ) Pelvic stretching (relaxing the lymph node massage and lower extremity muscles) 2. 플랭크 자세 ( 코어 강화 ) x 1분, 3set Plank Pose (Core Strengthening) x 1 min, 3sets 3. 플랭크 응용 버피 ( 복근, 코어 운동 ) 10회 x 3set Plank applied burpees (abs, core) 10 x 3sets 4. 플랭크 트위스트 ( 옆구리, 코어 운동 ) 10회 x 3set Plank Twist (Flank, Core) 10 x 3sets 5. 플랭크 응용 사이드킥 ( 옆구리, 코어 ) 10회 x 3set Sidekick with Plank (Flank, Core) 10 x 3sets 6. 숨 고르면서 마무리로 다리 당겨 골반 풀어주기 As you exhale, pull your legs out to release tension in your pelvis and finish. #formroller #stretching #formrollerstretching #yoga #workout #fatburning #coreworkout #plank #운동루틴 #다이어트 ]]> Thu 05 Aug 2021 01:10:58 +0200 https://www.gnarpowpow.com/videos/10736/formroller-stretching-plank-fatburning/ https://www.gnarpowpow.com/videos/16374/matt-hagan-gopro-warmup-epping/
Saturday’s are for nitro! ???? Get your afternoon fired up courtesy of @matthagan_fc and the @dodgemoparmotorsports crew! ???? ]]> Mon 12 Jul 2021 23:34:12 +0200 https://www.gnarpowpow.com/videos/16374/matt-hagan-gopro-warmup-epping/ https://www.gnarpowpow.com/videos/17366/pure-sound-tm-racing-125-kz10-kart-2stroke/
Pure Sound TM Racing - 125 KZ10 Warm Up Engine TM Racing Kart 125 KZ10 - Verstappen ---------------------------- Facebook: https://www.facebook.com/catapanoangelo78 FB page: https://www.facebook.com/AngeloCatapanoOfficial/ Instagram: https://www.instagram.com/angelocatapano1/ ]]> Wed 27 Dec 2017 22:39:46 +0200 https://www.gnarpowpow.com/videos/17366/pure-sound-tm-racing-125-kz10-kart-2stroke/