https://www.gnarpowpow.com/tags/vicky-justiz/ Tue 05 May 2026 05:12:34 +0200 https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/
2016 Was good year for Bikini Model Fitness with a lot of awesome Bikini Fitness Models appearing on this channel. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Mon 06 Dec 2021 00:21:43 +0200 https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/ https://www.gnarpowpow.com/videos/7408/2-week-bubble-butt-squat-challenge-round-booty-workout-at-home-no-equipment/
Another booty challenge! This time let's grow nice round bubble booty with this 2 week workout challenge. 300 Squat Reps! Are you ready for this challenge? Let's do this! ???? Combine this workout with my BRAZILIAN BUTT LIFT CHALLENGE for even better results: https://youtu.be/XjmhXqjsqAU ???? BOOTY BOOST PROGRAMS AVAILABLE NOW!!!!!!!!! https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! ???? SUBSCRIBE to my BOYFRIEND'S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: The Futurists - No More Link: https://youtu.be/WUtKzv-40cQ Music promoted by FreeMusicWave. 2) Song: Leonell Cassio - Lie 2 You (ft. Dylan Emmet) Link: https://youtu.be/Gycww3coH5s Music promoted by FreeMusicWave. 3) Song: NEFFEX - Here to Stay Link: https://youtu.be/9QQz9BbHvBY Music promoted by FreeMusicWave. 4) Song: ARMD & Dax - Roses ft. Aitana Vega Link: https://youtu.be/yawmcLm9ntQ Music promoted by FreeMusicWave. ]]> Wed 17 Jun 2020 00:36:41 +0200 https://www.gnarpowpow.com/videos/7408/2-week-bubble-butt-squat-challenge-round-booty-workout-at-home-no-equipment/ https://www.gnarpowpow.com/videos/10760/10-min-resistance-band-booty-workout-buffbunny-collection-at-home-beginner-friendly/
10 MIN RESISTANCE BAND BOOTY WORKOUT | BUFFBUNNY COLLECTION | AT HOME - BEGINNER FRIENDLY 4 WEEK BOOTY BOOST PROGRAMS AVAILABLE ON: www.getfitbyivana.com Resistance band: Buffbunny Collection. FOR YOUR SUPPORT USE CODE: GETFITBYIVANA https://www.buffbunny.com/collections/accessories/products/glute-band-white-marble Outfit: Buffbunny Collection https://buffbunny.shop/getfitbyivana Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en Twitter: getfitbyivana https://twitter.com/getfitbyivana Music by: 1) Track: Anna Yvette - Red Line [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/VrDD2GSNs_I Free Download / Stream: http://ncs.io/RedLine 2) Happy by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/happy-musicbyaden Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E 3) Call Me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/call-me-liqwyd Music promoted by Audio Library https://youtu.be/JUgEjnESJXI 4) Timeless by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_timeless Music promoted by Audio Library https://youtu.be/lDAq3M34tdk 5) Desire by Markvard https://soundcloud.com/markvard Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/desire-m Music promoted by Audio Library https://youtu.be/9Tuxt-nxh0Q ]]> Sun 17 Nov 2019 01:14:11 +0200 https://www.gnarpowpow.com/videos/10760/10-min-resistance-band-booty-workout-buffbunny-collection-at-home-beginner-friendly/ https://www.gnarpowpow.com/videos/10752/10-min-pyjama-booty-workout-round-booty-workout-at-home-no-equipment/
10 MIN PYJAMA BOOTY WORKOUT | ROUND BOOTY WORKOUT AT HOME | NO EQUIPMENT 4 WEEK BOOTY BOOST PROGRAMS ARE LIVE ON MY WEBSITE: www.getfitbyivana.com Shop BUFFBUNNY COLLECTION for amazing active wear and use code at checkout: getfitbyivana https://buffbunny.shop/getfitbyivana Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en Twitter: getfitbyivana https://twitter.com/getfitbyivana Music by: 1) Let's Change The World Together by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/2JugwGP Music promoted by Audio Library https://youtu.be/RaJ7rUEkj_4 2) Finally by Loxbeats https://soundcloud.com/loxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download: http://bit.ly/FinallyLoxbeats Music promoted by Audio Library https://youtu.be/fGquX0Te1Yo 3) Track: BEAUZ & JVNA - Crazy [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xgcLwtGlgLU Free Download / Stream: http://ncs.io/_Crazy 4) New Beginning by Del. https://soundcloud.com/del-sound Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2BWN4nA Music promoted by Audio Library https://youtu.be/akemmRPuRa8 5) Track: Revelries - Infinitum (feat. The Beamish Boys) Link: https://www.youtube.com/watch?v=p8VgGg-rDbo ]]> Sun 10 Nov 2019 01:13:37 +0200 https://www.gnarpowpow.com/videos/10752/10-min-pyjama-booty-workout-round-booty-workout-at-home-no-equipment/ https://www.gnarpowpow.com/videos/10717/10-min-hourglass-figure-workout-tiny-waist-and-round-booty-no-equipment-at-home/
Exercise Programs: www.getfitbyivana.com Clothing brand: www.phlurtofficial.com Also check out Couples Yoga Challenge: https://www.youtube.com/watch?v=tg7Kq... Instagram: getfitbyivana_ https://www.instagram.com/getfitbyiva... Twitter: getfitbyivana https://twitter.com/getfitbyivana Music by: 1) Song: Nadro feat. Timmy Commerford & Jaytee - Paradise Music provided by YouTubers Music Link to song: https://www.youtube.com/watch?v=vv7PoLvy74A 2) Chill by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/chill-liqwyd Music promoted by Audio Library https://youtu.be/ZfEEe8RF_to 3) Breeze by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PFncFB Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c 4) Fantastic by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PD28zL Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c 5) Fresh by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2PK8m0A Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c ]]> Mon 28 Oct 2019 01:07:31 +0200 https://www.gnarpowpow.com/videos/10717/10-min-hourglass-figure-workout-tiny-waist-and-round-booty-no-equipment-at-home/ https://www.gnarpowpow.com/videos/10703/10-min-wider-hips-workout-at-home-how-to-reduce-hip-dips/
10 MIN WIDER HIPS WORKOUT AT HOME | HOW TO REDUCE HIP DIPS Fuller and rounder hips? Wanting to reduce hip dips? This workout is for you! Do it at home or at gym. This workout consist from different variations of hip abductions to really work your glute medius and build more muscle around your TFL muscle. Happy working out! :) Exercise Program "Booty Boost Program" will be released next week! We are so pumped about it! Also check out Couples Yoga Challenge, you are going to love it! https://www.youtube.com/watch?v=tg7KqGaT1ug&t=383s Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en Twitter: getfitbyivana https://twitter.com/getfitbyivana Music by: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox Free Download / Stream: https://bit.ly/lioness-instrumental Music promoted by Audio Library https://youtu.be/ZATMh49j49M ]]> Sun 20 Oct 2019 01:05:05 +0200 https://www.gnarpowpow.com/videos/10703/10-min-wider-hips-workout-at-home-how-to-reduce-hip-dips/ https://www.gnarpowpow.com/videos/10442/slim-stomach-workout-for-summer-with-vicky-justiz/
Want lean sexy abs and a strong core? Then try this abdominal workout. It takes about 10minutes and you can do it anywhere. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com ]]> Mon 18 Jul 2016 00:40:23 +0200 https://www.gnarpowpow.com/videos/10442/slim-stomach-workout-for-summer-with-vicky-justiz/ https://www.gnarpowpow.com/videos/10355/super-intense-leg-and-butt-workout-100-workout-part-1/
This is part 1 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. You'll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side Hops, Jumping Jack Squats, and Kick Backs. You can rest and take breaks as needed but the goal is to complete all 100. ]]> Mon 04 Nov 2013 00:31:57 +0200 https://www.gnarpowpow.com/videos/10355/super-intense-leg-and-butt-workout-100-workout-part-1/ https://www.gnarpowpow.com/videos/10301/2-min-butt-legs-workout-challenge-stepping-back-lunges/
Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs and butt. See if you you can do them hopping, if not don't hop. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Tue 01 Oct 2013 00:25:06 +0200 https://www.gnarpowpow.com/videos/10301/2-min-butt-legs-workout-challenge-stepping-back-lunges/ https://www.gnarpowpow.com/videos/10306/hot-body-beach-bikini-workout-part-1/
Vicky's Beach Workout: Start the workout by doing 20 sprints, about 40-50 yards. Rest 1 min between each. Then do 30 jumping jack squats. Next do 40 Hopping Lunges. Then do in and out jumping squats. That's part 1. Then watch Vicky getting attached by fish. :) Watch Part 2: http://www.youtube.com/watch?v=AGhAXdeHP_8 Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Sun 29 Sep 2013 00:26:10 +0200 https://www.gnarpowpow.com/videos/10306/hot-body-beach-bikini-workout-part-1/