https://www.gnarpowpow.com/tags/toned-core/ Fri 08 May 2026 14:38:53 +0200 https://www.gnarpowpow.com/videos/22155/10-min-standing-abs-hiit-equipment-free-fat-burn/
Do this 10 minute at home workout #WithMe ! We are doing a mixture of standing abs exercises to tone your core and cardio exercises to get the heart rate up and burn fat! No equipment necessary! #StandingAbs #HomeWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Tue 07 Sep 2021 22:33:04 +0200 https://www.gnarpowpow.com/videos/22155/10-min-standing-abs-hiit-equipment-free-fat-burn/ https://www.gnarpowpow.com/videos/22166/10-min-standing-abs-hiit-no-equipment-fat-burn/
Do this 10 minute at home workout #WithMe ! We are doing a mixture of standing abs exercises to tone your core and cardio exercises to get the heart rate up and burn fat! No equipment needed. #StandingAbs #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 14 Jul 2021 22:34:59 +0200 https://www.gnarpowpow.com/videos/22166/10-min-standing-abs-hiit-no-equipment-fat-burn/