https://www.gnarpowpow.com/tags/sweaty/ Wed 06 May 2026 19:48:35 +0200 https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/
What’s up guys! With us being forced to workout at home or outside, I thought I’d pick up where I left off on my 30 day booty challenge! I had to take a break from focusing on making these videos because it takes a lot of time & I had other important obligations! No equipment needed, warm up included, and I have plenty of yoga videos to do for your cool down and stretch! Stay healthy and fit from home my loves while we’re stuck in this quarantine! ????????❤️ Let me know in the comments if you are also DRIPPING SWEAT ???? like I was ???? ]]> Fri 20 Mar 2020 00:31:39 +0200 https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/ https://www.gnarpowpow.com/videos/10494/day-1-bands-a-make-her-dance-30-day-booty-challenge/
Hey guys!!! Welcome to my 30 Day Booty Challenge! I’m giving you 30 DAYS of high intensity mixed with Pilates style booty exercises that you can implement into your normal workout routine, or simply replace what you’re doing on leg days to use your body weight and the use of a BAND! Bands have saved my lifeee!!! I stopped lifting as heavy to protect my back and implemented a band into my leg workout and my booty has never been so plump! In this video, I introduce you to your new best friend ???? and a high intensity workout. Enjoy!!! Don’t forget to click the bell ???? notification to stay updated on the challenge! ]]> Thu 02 Jan 2020 00:46:01 +0200 https://www.gnarpowpow.com/videos/10494/day-1-bands-a-make-her-dance-30-day-booty-challenge/