https://www.gnarpowpow.com/tags/stretching/ Tue 05 May 2026 02:36:33 +0200 https://www.gnarpowpow.com/videos/22130/20-min-beginner-flexibility-routine-stretches-for-the-inflexible/
Not flexible? Follow along with this 20 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! #flexibility #fitness #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 23 Jun 2022 22:27:21 +0200 https://www.gnarpowpow.com/videos/22130/20-min-beginner-flexibility-routine-stretches-for-the-inflexible/ https://www.gnarpowpow.com/videos/22136/7-min-daily-stretch-to-fix-your-posture/
Today we are working on fixing that rounded back from sitting too much! We are focusing on opening up the chest, shoulders and back to help reduce tension, knots, and pain! This stretch is only 7 minutes, but can make a huge improvement if done daily! #fixyourposture #fitness #homeworkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 01 Jun 2022 22:28:49 +0200 https://www.gnarpowpow.com/videos/22136/7-min-daily-stretch-to-fix-your-posture/ https://www.gnarpowpow.com/videos/22156/5-min-full-body-cool-down-stretches-recovery-flexibility/
Here's a quick 5 min full body cool down that you can do after every workout to help with recovery and flexibility! #MadFit #Fitness #Workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 11 Apr 2022 22:33:13 +0200 https://www.gnarpowpow.com/videos/22156/5-min-full-body-cool-down-stretches-recovery-flexibility/ https://www.gnarpowpow.com/videos/10497/full-body-flexibility-relaxing-stretching-beach-yoga-by-mirra-contortion-gymnastics-yoga/
Hello EVERYONE ! I'm Mirra Chubarova and I'm so glad to have you here . I am a Fashion Model and I love Sport and Yoga and Stretching and Flexibility . This is a place where I post my workouts and healthy life style videos My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . ✘ I N S T A G R A M: https://www.instagram.com/mirra.chubarova/ ✘ T W I T T E R: https://twitter.com/MirraChubarova?s=20 ✉ C O N T A C T (business inquiries): mirra.chubarova.info@gmail.com ]]> Mon 29 Nov 2021 00:46:03 +0200 https://www.gnarpowpow.com/videos/10497/full-body-flexibility-relaxing-stretching-beach-yoga-by-mirra-contortion-gymnastics-yoga/ https://www.gnarpowpow.com/videos/10517/plits-and-oversplits-contortion-yoga-flexibility-how-to-stretch-for-splits/
#contortion #gymnastics #yoga #体操 #拉伸 ＃瑜伽 Training yoga. Leg flexibility and splits stretching exercises. Gymnastics and contortion challenge. For advertising, cooperation and other business issues, write to this mail: contortion.cooperation@gmail.com We shoot video reviews, unpacking goods, we will be glad to cooperate with sportswear and goods stores. provide channel statistics for analysis. Subscribe to our official instagram account???? https://www.instagram.com/contortion_yoga/ #contorsion #stretching #flexiblelegs #gymnasticsstretching #gymnastics #stretching #contortion #splits #yoga #frontbend #yogacontortion #flexible #extremeyoga #contortionyoga #stretching #йога #flexibleyoga #flexiblegirl #растяжка #contortiongirl #yogasplit #contortionstretching #flexiblecontortion #split #oversplits #acrobat #acrobatics #contortionist #workout #stretching #gymnast #circus #circusgirl #fitness #yoga #stretch #flex #flexi #flexibilitynation #шпагат #растяжка #каучук #гимнастка #гибкость ]]> Sun 21 Nov 2021 00:48:03 +0200 https://www.gnarpowpow.com/videos/10517/plits-and-oversplits-contortion-yoga-flexibility-how-to-stretch-for-splits/ https://www.gnarpowpow.com/videos/10605/yoga-and-stretching-morning-meditation-flow/
Hello Everyone, Welcome to my Sport&Style Channel ❤️ Here you will find many beautiful and useful exercises! Support my channel with PayPal ❤️ http://paypal.me/NataliyaSidoli Subscribe to my private OF page → .com/nataliasense https://onlyfans.com/nataliasense My OnlyFans account is the Art of Photography. All my Video-content I post Exclusively on Youtube ❤️ Social Media: Instagram ~https://www.instagram.com/nataliasense/ ]]> Sun 14 Nov 2021 00:56:04 +0200 https://www.gnarpowpow.com/videos/10605/yoga-and-stretching-morning-meditation-flow/ https://www.gnarpowpow.com/videos/10705/flexibility-and-contortion-workout-yoga-stretch-legs-yoga-flex-fitness-gymnastics-time/
Hello everyone Welcome to the most sports channel on YouTube. Here you will find interesting and very useful workouts for all muscle groups. fitness, stretching, yoga. Don`t forget to subscribe and like. And subscribe to our : Telegram: https://t.me/Fitness_Ladies_number_1 ]]> Fri 15 Oct 2021 01:05:40 +0200 https://www.gnarpowpow.com/videos/10705/flexibility-and-contortion-workout-yoga-stretch-legs-yoga-flex-fitness-gymnastics-time/ https://www.gnarpowpow.com/videos/10679/contortion-and-gymnastics-training-splits-for-stretching-and-flexibility-workout-yoga/
#contortion #gymnastics #yoga #体操 #拉伸 ＃瑜伽 Training yoga. Leg flexibility and splits stretching exercises. Gymnastics and contortion challenge. For advertising, cooperation and other business issues, write to this mail: contortion.cooperation@gmail.com We shoot video reviews, unpacking goods, we will be glad to cooperate with sportswear and goods stores. provide channel statistics for analysis. Subscribe to our official instagram account???? https://instagram.com/alinajimmychoo?utm_medium=copy_link https://www.instagram.com/contortion_yoga/ #contorsion #stretching #flexiblelegs #gymnasticsstretching #gymnastics #stretching #contortion #splits #yoga #frontbend #yogacontortion #flexible #extremeyoga #contortionyoga #stretching #йога #flexibleyoga #flexiblegirl #растяжка #contortiongirl #yogasplit #contortionstretching #flexiblecontortion #split #oversplits #acrobat #acrobatics #contortionist #workout #stretching #gymnast #circus #circusgirl #fitness #yoga #stretch #flex #flexi #flexibilitynation #шпагат #растяжка #каучук #гимнастка #гибкость ]]> Fri 15 Oct 2021 01:02:29 +0200 https://www.gnarpowpow.com/videos/10679/contortion-and-gymnastics-training-splits-for-stretching-and-flexibility-workout-yoga/ https://www.gnarpowpow.com/videos/10544/yoga-flow-full-body-stretch/
]]> Mon 11 Oct 2021 00:50:57 +0200 https://www.gnarpowpow.com/videos/10544/yoga-flow-full-body-stretch/ https://www.gnarpowpow.com/videos/10549/deep-stretching-routine-middle-side-splits-back-bends-forward-fold-contortion-training/
Welcome back to my channel:) this is my actual stretch routine after I worked out at the gym! Follow along by watching and stretching with me! I use a foam roller in the beginning to massage my back and legs before my deep stretches and handstands! I didn’t do a voice over today, but I hope you still like it! Let me know in the comments if you want more REAL videos of me stretching or working out without the voice over… I get a little overwhelmed sometimes with the editing part… so videos like this are easy for me to just throw on some background music & some transitions & call it a day :) Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com For more Https://www.yogagoddess.yoga ]]> Tue 05 Oct 2021 00:51:00 +0200 https://www.gnarpowpow.com/videos/10549/deep-stretching-routine-middle-side-splits-back-bends-forward-fold-contortion-training/ https://www.gnarpowpow.com/videos/10721/yoga-stretching-gymnastics-and-contortion-training-splits-for-stretching-and-flexibility/
#contortion #gymnastics #yoga Yoga stretching - Gymnastics and contortion Training ~ Splits for Stretching and Flexibility. Become a channel sponsor and you will get access to exclusive bonuses. More details: https://www.youtube.com/channel/UCYzmL_lcWcGYSumJeaElNtg/join Hello everyone, I'm Karina - a circus artist and gymnast. I work in the contortion genre or as people say - flexible girls, snake woman))) on my channel you will see doing stretching and gymnastics and yoga - improving my flexibility and splits. you can train with me, write me comments and your questions. Thank you For advertising, cooperation and other business issues, write to this mail: contortion.cooperation@gmail.com We shoot video reviews, unpacking goods, we will be glad to cooperate with sportswear and goods stores. provide channel statistics for analysis.   Subscribe to our official instagram account???? https://www.instagram.com/contortion_yoga/ ]]> Wed 29 Sep 2021 01:08:45 +0200 https://www.gnarpowpow.com/videos/10721/yoga-stretching-gymnastics-and-contortion-training-splits-for-stretching-and-flexibility/ https://www.gnarpowpow.com/videos/22150/12-min-daily-stretch-full-body-for-tight-muscles-mobility-flexibility/
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 22 Sep 2021 22:32:05 +0200 https://www.gnarpowpow.com/videos/22150/12-min-daily-stretch-full-body-for-tight-muscles-mobility-flexibility/