https://www.gnarpowpow.com/tags/slim-waist/ Thu 07 May 2026 03:51:55 +0200 https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/
Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome abs workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it! Instagram: BikiniModelFitness1 For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Fri 10 Dec 2021 00:17:53 +0200 https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/ https://www.gnarpowpow.com/videos/10249/bikini-model-fitness-best-of-2021-part-3/
Here's some popular clips from the last few months on Bikini Model Fitness. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Thu 09 Dec 2021 00:19:00 +0200 https://www.gnarpowpow.com/videos/10249/bikini-model-fitness-best-of-2021-part-3/ https://www.gnarpowpow.com/videos/10264/queen-of-thickness-best-of-marissa/
Thick and Fit model Marissa https://www.instagram.com/realitywithriss was one of the most popular models on our channel in 2021. Here's some clips from her most popular videos. See Marissa's youtube channel here: https://www.youtube.com/channel/UCADGD33wT7H2V4NYdcCxfgw For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Tue 07 Dec 2021 00:21:01 +0200 https://www.gnarpowpow.com/videos/10264/queen-of-thickness-best-of-marissa/ https://www.gnarpowpow.com/videos/10277/she-s-curvy-best-of-thick-fitness-model-jessica-rodriguez/
Thick and Fit Fitness and Bikini Model Jessica Rodriguez was one of the most popular models on this channel in 2018. Here's some of her best workout clips. See her full videos here: https://www.youtube.com/watch?v=7HBhE5lPais&t=282s https://www.youtube.com/watch?v=5KOb_x8RV0Q https://www.youtube.com/watch?v=gTBxOQNLeMk&t=1s https://www.youtube.com/watch?v=L3hbFk1Kqx8&t=280s https://www.youtube.com/watch?v=nq2efq6WOP0 https://www.youtube.com/watch?v=ldGXkdLhqL4&t=1s https://www.youtube.com/watch?v=PkPAzuB3WpQ&t=1s For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Sun 05 Dec 2021 00:22:19 +0200 https://www.gnarpowpow.com/videos/10277/she-s-curvy-best-of-thick-fitness-model-jessica-rodriguez/ https://www.gnarpowpow.com/videos/10300/big-booty-thick-thighs-tiny-waist-hiit-workout/
Thick and Fit model Marissa https://www.instagram.com/realitywithriss is showing you a GREAT Butt, Legs, and Abs workout you can do at home to thicken up your lower body and burn stomach fat. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Wed 01 Dec 2021 00:25:04 +0200 https://www.gnarpowpow.com/videos/10300/big-booty-thick-thighs-tiny-waist-hiit-workout/ https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/
This is a HIIT cardio workout that targets our whole body. It’s not super intense, but it will work a sweat. Bonus points to those who have fun! ???? If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/OuSsrY-4ed8 ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Tue 30 Nov 2021 00:39:11 +0200 https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/ https://www.gnarpowpow.com/videos/10328/slim-waist-and-thick-hips-fitness-girls-abs-workout/
Thick and Fit model Marissa https://www.instagram.com/realitywithriss is showing you a home ab workout to get a firm and sexy midsection. Try it. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Sun 28 Nov 2021 00:28:19 +0200 https://www.gnarpowpow.com/videos/10328/slim-waist-and-thick-hips-fitness-girls-abs-workout/ https://www.gnarpowpow.com/videos/10332/booty-legs-and-abs-best-of-2021/
Here's some popular clips from the last few months on Bikini Model Fitness. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Sat 27 Nov 2021 00:29:42 +0200 https://www.gnarpowpow.com/videos/10332/booty-legs-and-abs-best-of-2021/ https://www.gnarpowpow.com/videos/10368/sexy-thick-thighs-and-big-butt-workout/
Pro Fitness and Bikini Model Jasmine https://www.instagram.com/curvesbygg/ is showing you some home exercises she does to build sexy athletic legs and booty! . She's training here legs, butt, abs. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Tue 23 Nov 2021 00:32:47 +0200 https://www.gnarpowpow.com/videos/10368/sexy-thick-thighs-and-big-butt-workout/ https://www.gnarpowpow.com/videos/10406/curvy-hips-and-thick-thighs-squat-workout/
Thick and Fit model Marissa https://www.instagram.com/realitywithriss is showing you a GREAT SQUAT BOOTY AND LEGS workout you can do at home to thicken up your lower body. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Fri 19 Nov 2021 00:36:20 +0200 https://www.gnarpowpow.com/videos/10406/curvy-hips-and-thick-thighs-squat-workout/ https://www.gnarpowpow.com/videos/10479/try-not-to-stop-abs-challenge-intense-abs-workout/
This workout will test your abs strength! I want you to try your absolute best to complete this challenge but don't be disappointed if you have to stop. The challenge of this workout is to get further and further each time and eventually to complete it without stopping. You can do this! ????❤️ If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/Q1VnrVLqdEI ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 17 Nov 2021 00:43:42 +0200 https://www.gnarpowpow.com/videos/10479/try-not-to-stop-abs-challenge-intense-abs-workout/ https://www.gnarpowpow.com/videos/10622/rock-hard-abs-workout-sixpack-in-8-min-day/
This abs workout is short, but definitely not sweet! What makes this workout hard is that we are using weights for the entire workout duration. Grab a dumbbell that suits you, or any other heavy object to increase the intensity of this workout. Are you ready to feel the burn? Then what are you waiting for! ???? ???? If you are looking to maximise your gains, check out my favourite supplement products: https://ehplabs.com/collections/ehp-labs #ehplabs Use my discount code: "IVANA" at checkout ???????? Huge Halloween Special coming up! 25% OFF of all EHP and Blessed Products! ???????? Just use my code and save some $$$. YOU CAN'T MISS THIS! **Promotion starts: Monday 25th October If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/BPc-xeyoKnA ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Tue 19 Oct 2021 00:57:34 +0200 https://www.gnarpowpow.com/videos/10622/rock-hard-abs-workout-sixpack-in-8-min-day/