https://www.gnarpowpow.com/tags/sit-ups/ Mon 22 Jun 2026 15:40:51 +0200 https://www.gnarpowpow.com/videos/10518/sexy-slim-stomach-workout-from-home-14-minutes/
http://bikinimodelprotein.com Workout your abs with Fitness Model Vicky Justiz as she takes you through a great 14 minute ab workout routine. You can do these exercises at home or the gym. Try it! #1 Protein Supplement: http://bikinimodelprotein.com For the #1 Butt Workout Plan visit http://ButtTransformation.com Instagram: BikiniModelFitness1 ]]> Wed 13 Jan 2016 00:48:21 +0200 https://www.gnarpowpow.com/videos/10518/sexy-slim-stomach-workout-from-home-14-minutes/ https://www.gnarpowpow.com/videos/10488/quick-sexy-stomach-slimming-abs-workout/
This is a great Home Abs workout using just 5-6 ab exercises and can be done at home in under 10 minutes. This workout will tone your tummy and strengthen your core. You can this workout everyday. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com For the Best Butt Workout visit: http://www.30DayButtTransformation.com ]]> Thu 14 Aug 2014 00:44:56 +0200 https://www.gnarpowpow.com/videos/10488/quick-sexy-stomach-slimming-abs-workout/ https://www.gnarpowpow.com/videos/10259/15-minute-intense-sexy-bikini-abs-workout-try-it/
Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Check out the #1 Protein Powder: http://BikiniModelProtein.com Model Coryn Salazar: www.facebook.com/corynsalazar Also see Bikinimodelfitness. com ]]> Wed 22 Aug 2012 00:20:05 +0200 https://www.gnarpowpow.com/videos/10259/15-minute-intense-sexy-bikini-abs-workout-try-it/ https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/
Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach. Try to do 20 reps for each exercise. If you can't do 20 yet just try and do as many as you can and build up. Repeat this workout 2-4x and do ab exercises at least 3x per week or more. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Thu 12 Jul 2012 00:26:11 +0200 https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/ https://www.gnarpowpow.com/videos/10455/hot-girls-sexy-six-pack-home-ab-workout/
Do each exercise for 12-18 reps. Repeat 3x. Music by Kevin Macleod. ]]> Fri 24 Feb 2012 00:41:23 +0200 https://www.gnarpowpow.com/videos/10455/hot-girls-sexy-six-pack-home-ab-workout/