https://www.gnarpowpow.com/tags/shape/ Tue 05 May 2026 02:03:30 +0200 https://www.gnarpowpow.com/videos/7572/10-min-glute-bridge-burnout-floor-workout-set-your-booty-on-fire-i-pamela-reif/
Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung This workout is suitable… - as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha. - as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day. - if you like the 12min Grow Your Booty, 10min Booty Pump & 10min Bubble Butt workouts. - if you have bad joints or knee pain - if want to grow your bubble butt & therefore need to put a bigger focus on it PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference! __ Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :) If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. B-Case, Robin Schulz, Baby E – Can’t Buy Love 2. Kronan - Gatluak 3. Anne-Marie – Kiss My (Uh Oh) 4. Rudimental - Straight From The Heart (feat. Nørskov) __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Wed 28 Jul 2021 00:51:06 +0200 https://www.gnarpowpow.com/videos/7572/10-min-glute-bridge-burnout-floor-workout-set-your-booty-on-fire-i-pamela-reif/ https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/
a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige What do we train? ▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again & squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important! ▸ THIGHS: Big Inner Thigh focus for all the Sumo squats. ▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :) ▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely! ▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight. __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Henri PFR & CMC$ - Faith (feat. Laura White) 0:00 - 2:48 2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo & Nito-Onna) 2:49 - 4:55 3. David Puentez - Home 4:56 - 8:00 4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Mon 31 May 2021 00:18:33 +0200 https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/ https://www.gnarpowpow.com/videos/7477/10-min-booty-abs-a-slow-workout-on-the-floor-no-squats-no-jumps-low-impact-i-pamela-reif/
a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won't make you drip sweat! ♥︎ Anzeige This workout: ▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won't sweat :D ▸ is Low Impact and very Knee-Friendly. Everything is down on the floor as well. ▸ starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn :) ▸ continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination. ▸ has totally new exercises! Butterfly Hip Lifts, Figure 4 Lifts & Kickbacks for the Booty, etc. - let me know how you like them & if I should include them in future workouts as well :) ♥︎ make sure to: THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Nathan Dawe, Little Mix - No Time For Tears 0:00 - 3:13 2. Tones And I - Fly Away 3:14 - 6:04 2. Henri PFR, Famba feat. Chiara Castelli - No One Knows 6:05 - 8:27 4. David Guetta & SIA - Let's Love (Robin Schulz Remix) 8:28 - 10:28 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Mon 30 Nov 2020 00:42:45 +0200 https://www.gnarpowpow.com/videos/7477/10-min-booty-abs-a-slow-workout-on-the-floor-no-squats-no-jumps-low-impact-i-pamela-reif/ https://www.gnarpowpow.com/videos/7326/10-min-booty-workout-knee-friendly-low-impact-no-squats-or-lunges-no-equipment-i-pamela-reif/
a "knee friendly" Booty Workout, that doesn't include the standards like squats or lunges. If you have bad joints or suffer from knee pain - this workout might be good for you! ♥︎ / Anzeige Yay, a new 10min version! I know you like the 15min Knee Friendly Booty Workout a lot - so it was about time for another alternative for us :) I hope you enjoy this one as well! It's super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. David Guetta, Sia – Let’s Love 0:00 - 3:18 2. Lucas & Steve – Another Life (feat. Alida) 3:19 - 6:42 3. Royal & the Serpent - Overwhelmed 6:43 - 9:05 4. Parra for Cuva – Wicked Games (feat. Anna Naklab) 9:06 - 11:12 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 22 Sep 2020 00:28:07 +0200 https://www.gnarpowpow.com/videos/7326/10-min-booty-workout-knee-friendly-low-impact-no-squats-or-lunges-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/7333/15-min-booty-workout-low-impact-knee-friendly-no-squats-no-jumps-no-equipment-i-pamela-reif/
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to 1) squeeze your butt for every repetition 2) move your leg with the "strength" of your glutes and not by swinging 3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Mesto feat. Aloe Blacc - Don't Worry 0:00 - 2:25 2. Roddy Ricch feat. Mustard - High Fashion 2:26 - 5:02 3. Rita Ora - How To Be Lonely 5:03 - 7:52 4. Ali Gatie, Don Diablo Remix - What If I Told You That I Love You 7:53 - 10:40 5. Twenty One Pilots - Level Of Concern 10:41 - 14:00 6. Elderbrook - Numb (VIP Mix) 14:01 - 16:10 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Mon 20 Apr 2020 00:29:04 +0200 https://www.gnarpowpow.com/videos/7333/15-min-booty-workout-low-impact-knee-friendly-no-squats-no-jumps-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/7388/home-butt-workout-full-length-10-minutes/
This is a full length at home intense butt workout, to achieve a bigger booty. This routine will build your glutes at home. Check out my 12-week weight gainer program - https://bkbootyfitness.com/bkbooty-products/the-bkbooty-weight-gainer-12-week-program Get The BKBooty Builder Belt Today - https://bkbootyfitness.com/bkbooty-products/the-bkbooty-builder-belt This is the 5 day fast that I complete twice a year to cleanse my body and regenerate my cells I swear by it check out my video on it below. Use code "HOME50" for $50 off http://bit.ly/BKBootyFastChallenge1 My video on the Prolonfmd fast: https://www.youtube.com/watch?v=qSOF_XjcmWY&t=1s Follow me on IG @BKBootyFitness Home Butt Workout | Full Length 10 Minutes Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. The BKBooty is not responsible for any injury incurred while performing any workout. Tags: big butt,bigger butt,intense butt workout,big booty,bigger booty,glutes,glute workout,squat,squats,how to squat,leg workout,leg exercises,thigh workout,home leg workout,leg exercises from home,butt workout from home,at home butt exercises,girls butt workout,Buttocks (Anatomical Structure),build,tone,firm,lunge,lean,shape,train,training,Physical Exercise (Word),home exercises,home butt workout,full length workout,10 minutes workout,butt workout ]]> Mon 20 Nov 2017 00:34:46 +0200 https://www.gnarpowpow.com/videos/7388/home-butt-workout-full-length-10-minutes/ https://www.gnarpowpow.com/videos/10649/slim-stomach-butt-lift-home-workout/
Want toned firm abs? A stronger core? Sexy thighs? A more lifted butt? Then give this quick home workout a try. You can do it everyday. For the #1 Butt Workout Plan: http://30DayButtTransformation.com. ]]> Mon 28 Aug 2017 01:00:11 +0200 https://www.gnarpowpow.com/videos/10649/slim-stomach-butt-lift-home-workout/ https://www.gnarpowpow.com/videos/10342/the-most-effective-squat-challenge-for-a-bigger-butt/
If you like squats and workout at home then here's a great home squat workout you can do to build your legs and booty. You don't need any equipment but to make it more intense you can add a barbell or dumbbell. For the #1 Butt Workout Plan: http://30DayButtTransformation.com Viktoria Kay Instagram: Viktoria_Kay ]]> Thu 06 Apr 2017 00:31:09 +0200 https://www.gnarpowpow.com/videos/10342/the-most-effective-squat-challenge-for-a-bigger-butt/ https://www.gnarpowpow.com/videos/10684/butt-lifting-exercises-and-workout/
Fitness Model Viktoria Kay is using bands and squats to do a booty building and lifting workout. You can get the bands at: http://www.BikiniModelStore.com For the #1 Butt Workout Plan: http://30DayButtTransformation.com ]]> Mon 14 Nov 2016 01:03:07 +0200 https://www.gnarpowpow.com/videos/10684/butt-lifting-exercises-and-workout/ https://www.gnarpowpow.com/videos/8636/improve-your-snowboarding-challenge-part-5-turn-size/
KEVIN'S TOP GEAR PICKS SNOWBOARD: http://bit.ly/2mlOZcJ GOGGLES: http://bit.ly/2kvQzLu HELMET: http://bit.ly/2kml7vT JACKET: http://bit.ly/2km8GQy PANTS: http://bit.ly/2kmorH8 BOOTS: http://bit.ly/2kIHRIG BINDINGS: http://bit.ly/2l9GNyj MITTENS: http://bit.ly/2kInFrM BACKPACK: http://bit.ly/2qheYGe WAXING IRON: http://bit.ly/2vltSfg CAMERA: http://bit.ly/2kyFx41 ACCESSORIES: http://bit.ly/2vkWxB5 DRONE: http://bit.ly/2p9XBGZ SOCKS: http://bit.ly/2pLq6s5 LIFT TICKET DEALS!: http://bit.ly/2u9C7L7 FOLLOW US & SUPPORT INSTAGRAM: http://bit.ly/2tJ9p1L FACEBOOK: http://bit.ly/2uL41QM PATREON: http://bit.ly/2tIQSmj CONTACT: snowboardprocamp@gmail.com Improve your snowboarding by challenging yourself to ride with different size turns. As you snowboard through different types of terrain you want to pick a turn size that will get you down the run. Smaller turn sizes on steep terrain. Medium turn shape size on more intermediate terrain. Finally long turns for flat terrain. Practicing different turn shapes will improve your snowboarding and prepare you for all types of terrain. INSTAGRAM: http://instagram.com/snowboardprocamp/ FACEBOOK: https://www.facebook.com/SnowboardProCamp TWITTER: https://twitter.com/snowprocamp SUPPORT THE CHANNEL: https://www.patreon.com/snowboardprocamp BUSINESS CONTACT: snowboardprocamp@gmail.com MUSIC: www.whatfunk.com/ceasarsoundsystem-purple-skies/ ]]> Wed 30 Dec 2015 08:59:50 +0200 https://www.gnarpowpow.com/videos/8636/improve-your-snowboarding-challenge-part-5-turn-size/ https://www.gnarpowpow.com/videos/10532/natural-brazilian-butt-lift-home-workout-thigh-shaping-butt-lifting/
http://www.30DayButtTransformation.com Fitness Model Tamra D (Tamra__d) is showing a awesome Home Workout for your butt and legs. This workouts takes a little over 10 Minutes and all you need is ankle weights. The water bottle she uses in by http://www.Umoro.com. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com ]]> Wed 10 Jun 2015 00:49:55 +0200 https://www.gnarpowpow.com/videos/10532/natural-brazilian-butt-lift-home-workout-thigh-shaping-butt-lifting/ https://www.gnarpowpow.com/videos/10732/get-a-sexy-butt-workout-at-home-no-equipment/
http://www.30DayButtTransformation.com With Squats and Lunges at Home Bikini Model Vicky Justiz is going to show you how to get a nice Booty from home with just your body weight. For the Best Butt Workout Plan visit: http://www.30DayButtTransformation.com Follow us on Instagram: @30DayButtTransformation ]]> Tue 13 Jan 2015 01:10:09 +0200 https://www.gnarpowpow.com/videos/10732/get-a-sexy-butt-workout-at-home-no-equipment/