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Female Fitness Model Michelle Jacot is teaching you an Abdominal workout that can be done at home, the gym, or anywhere to get you sexy abs. Do each exercise for 20 seconds. Resting a few seconds between each exercise. Then rest 2min and repeat the workout 2-4x. Subscribe if you want to see more! See more BikiniModelFitness .com Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Thu 05 Jul 2012 00:18:35 +0200 https://www.gnarpowpow.com/videos/10248/intense-sexy-six-pack-abs-workout-at-beach/