https://www.gnarpowpow.com/tags/sculpt/ Tue 05 May 2026 02:09:37 +0200 https://www.gnarpowpow.com/videos/10352/sexy-girls-kick-ass-bikini-butt-workout/
Sexy Female Fitness Model Coryn Salazar is teaching you an intense butt workout that will lift and build your Booty! to look hot in your bikini. Exercises: Side Step Lunge Weight in Front Jumping Close to Wide Squats Stepping Back Cross Lunge with Weight in Front Find a weight that will challenge you. Do 10-12 reps. 5 sets each exercise. Rest 1 min between each set. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Sun 08 Jul 2012 00:31:39 +0200 https://www.gnarpowpow.com/videos/10352/sexy-girls-kick-ass-bikini-butt-workout/ https://www.gnarpowpow.com/videos/10248/intense-sexy-six-pack-abs-workout-at-beach/
Female Fitness Model Michelle Jacot is teaching you an Abdominal workout that can be done at home, the gym, or anywhere to get you sexy abs. Do each exercise for 20 seconds. Resting a few seconds between each exercise. Then rest 2min and repeat the workout 2-4x. Subscribe if you want to see more! See more BikiniModelFitness .com Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Thu 05 Jul 2012 00:18:35 +0200 https://www.gnarpowpow.com/videos/10248/intense-sexy-six-pack-abs-workout-at-beach/ https://www.gnarpowpow.com/videos/10307/womens-perfect-butt-home-workout-try-it/
Heres a workout for your butt and legs you can do at home or the gym. This workout consists of exercises like jumping deadlifts, sqauts, lunges, barbell deadlifts, and many other great butt and let exercises. How to do the workout: If you're new do 1set of 10-15 reps per exercise. Then build up to 2sets then 3sets. Advanced lifters can start with 3sets. Model Michelle Jacot. Music by Kevin Macleod. Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Fri 18 May 2012 00:26:11 +0200 https://www.gnarpowpow.com/videos/10307/womens-perfect-butt-home-workout-try-it/ https://www.gnarpowpow.com/videos/10369/sexy-squats-for-booty-with-michelle/
Squats are a Nice Butt and Legs Exercise. Make sure to sit your butt back. Doing them with a wall in front of you will actually help you sit your butt back better if you're learning. With Fitness Model Michelle Jacot. ]]> Sat 28 Apr 2012 00:32:47 +0200 https://www.gnarpowpow.com/videos/10369/sexy-squats-for-booty-with-michelle/