https://www.gnarpowpow.com/tags/rotation/ Fri 08 May 2026 11:51:23 +0200 https://www.gnarpowpow.com/videos/8550/15-minute-golf-flexibility-work-out-me-and-my-golf/
Did you know you can view the FULL plan for free during your free trial to Me and my golf.com? Just click the link below and get started today. https://meandmygolf.com/sign-up-30-days-free-trial/?utm_source=Youtube&utm_medium=fif&utm_campaign=30day" In this video, we show you a 15-minute golf workout to improve your flexibility and durability. This is part 1 of three, and the other two parts are available directly from our online store at the link below, be sure to use discount code YT-20 for a 20% discount. https://httpslink.com/flexin15 Remember, if you are new to the Me And My Golf platform you get a completely free 7-day trial where you can view hundreds of videos on all aspects of the golfing game. The remaining parts to this series will become available once your free trial has passed. Link to Trigger point pack - https://performbetter.co.uk/product/trigger-point-massage-balls/ Link to powerband - https://wolverson-fitness.co.uk/products/wolverson-power-resistance-bands?variant=14450502279 http://www.66fit.co.uk/66fit-extreme-resistance-loop-bands.html Link to door anchor - https://66fit.co.uk/collections/exercise-bands-tubes/products/66fit-exercise-band-door-stop COMMENT below to let us know what you need help with, or what type of video you'd like to see next! Follow MeAndMyGolf 24/7 on social media: ▣ INSTAGRAM - http://instagram.com/meandmygolf ▣ WEBSITE - http://meandmygolf.com ▣ TWITTER - http://bit.ly/memygolftwitter ▣ FACEBOOK - http://bit.ly/meandmygolffb ]]> Mon 25 Mar 2019 12:57:09 +0200 https://www.gnarpowpow.com/videos/8550/15-minute-golf-flexibility-work-out-me-and-my-golf/ https://www.gnarpowpow.com/videos/7988/golf-swing-lateral-motion-pros-vs-ams/
In this video we look at the key differences in the way that pro’s and amateurs move the center of the torso and the center of the pelvis throughout the golf swing. What we have found in our 3D research is that the classic “reverse k” set-up is not something the best players in the world employ. Also, for the professional, during the downswing, the torso remains on top of the pelvis (or even gets in front of the pelvis) until the hands reach around waist high. At this point the high level player pushes hard with the lead side which causes the pelvis to finally shift out in front of the torso. We believe that over the years for golf instruction (for the sake of simplicity) has taken the static position of impact and tried to employ it in the swing via the reverse K set up and keeping the torso behind the pelvis during the entire motion. The problem with this is that it can cause a severe in-to-out swing direction and a reduction in ground force production as the player is not able to push as hard with his lead side late in the downswing (as it would cause him to topple over). This has caused countless (better players especially) to struggle with hooking and pushing the ball. Now we have all seen the chronic slicer who has benefitted from some “reverse k” feeling in their swing especially if they have the upper body well to the left of the pelvis at the top of the swing, but in this video series we are highlighting the lower handicapper amateur who is trying to take their game to the next level. www.athleticmotiongolf.com ]]> Thu 25 May 2017 21:27:33 +0200 https://www.gnarpowpow.com/videos/7988/golf-swing-lateral-motion-pros-vs-ams/