https://www.gnarpowpow.com/tags/quick-workout/ Tue 05 May 2026 05:09:00 +0200 https://www.gnarpowpow.com/videos/22106/5-min-lean-legs-workout-intense-no-equipment/
5 min lean legs workout! This one is INTENSE... get ready to feel the BURN! NO equipment need, just follow along! #homeworkout #fitness #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 12 Sep 2022 22:13:19 +0200 https://www.gnarpowpow.com/videos/22106/5-min-lean-legs-workout-intense-no-equipment/ https://www.gnarpowpow.com/videos/22120/happy-dance-warm-up-easy-follow-along-no-equipment-david-guetta-would-i-lie-to-you/
Looking for a FUN WARM UP routine? Follow along with this quick, happy dance workout! Choreographed to "Would I Lie To You" by David Guetta, Cedric Gervais, & Chris Willis! #WarmUp #Fitness #DanceWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) MUSIC ???? Get Would I Lie to You (Radio Edit) by David Guetta, Cedric Gervais, Chris Willis here: https://lickd.lnk.to/4k52ESID!MadFit License ID: 1zk7Jzak76K ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 25 Mar 2022 22:25:04 +0200 https://www.gnarpowpow.com/videos/22120/happy-dance-warm-up-easy-follow-along-no-equipment-david-guetta-would-i-lie-to-you/ https://www.gnarpowpow.com/videos/22050/at-home-hiit-workout-10-minutes/
Hi Peaches!! This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds to complete a full workout. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Shop Keech Peach Fit: https://keechpeach.fit/ If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Text Me: 1 310 - 356 - 9896 The Workout: Jumping Jacks - 40 secs REST - 20 secs Jump Squats - 40 secs REST - 20 secs Reverse Lunges - 40 secs REST - 20 secs Alternating Side Lunges REST - 20 secs Donkey Kicks - 40 secs REST - 20 secs Fire Hydrants - 40 secs REST - 20 secs Glute Bridge Lifts - 40 secs REST - 20 secs Standing Cross Crunches Rest - 20 secs Russian Twists - 40 secs REST - 20 secs Bicycle Crunches - 40 secs REST - 20 secs Follow Me On Instagram | http://instagram.com/DaisyKeech Tik Tok | @daisykeech Twitter | http://twitter.com/DaisyKeech Snapchat | @Daisyapril Business Inquiries: hello@daisykeech.com ]]> Mon 28 Dec 2020 22:04:03 +0200 https://www.gnarpowpow.com/videos/22050/at-home-hiit-workout-10-minutes/ https://www.gnarpowpow.com/videos/10670/day-13-five-minute-hiit-workout-30-day-booty-challenge/
HIIT IS EFFECTIVE! You no longer need to workout for hours in the gym. Doing fast, high intensity intervals will burn a lot of calories and increase muscle development; especially with these glute focused exercises. ???????? Do it twice or as many times as you want to increase the intensity! ]]> Fri 24 Jan 2020 01:01:30 +0200 https://www.gnarpowpow.com/videos/10670/day-13-five-minute-hiit-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10590/day-7-low-impact-30-day-booty-challenge/
Hey loves! Welcome back to my booty challenge. Keeping it short and simple today, doing mat work and standing up to do low impact leg exercises. Let's grow the booty, making sure to FUEL afterwards with a healthy meal of protein, carbs, and healthy fats. Want nutrition advice? Thinking about making some videos on that as well. Sending you love! #glutes #bootychallenge #athomeworkout ]]> Fri 10 Jan 2020 00:54:04 +0200 https://www.gnarpowpow.com/videos/10590/day-7-low-impact-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10494/day-1-bands-a-make-her-dance-30-day-booty-challenge/
Hey guys!!! Welcome to my 30 Day Booty Challenge! I’m giving you 30 DAYS of high intensity mixed with Pilates style booty exercises that you can implement into your normal workout routine, or simply replace what you’re doing on leg days to use your body weight and the use of a BAND! Bands have saved my lifeee!!! I stopped lifting as heavy to protect my back and implemented a band into my leg workout and my booty has never been so plump! In this video, I introduce you to your new best friend ???? and a high intensity workout. Enjoy!!! Don’t forget to click the bell ???? notification to stay updated on the challenge! ]]> Thu 02 Jan 2020 00:46:01 +0200 https://www.gnarpowpow.com/videos/10494/day-1-bands-a-make-her-dance-30-day-booty-challenge/