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	<title><![CDATA[Videos Tagged with pump]]></title>
	<link>https://www.gnarpowpow.com/tags/pump/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Wed 06 May 2026 05:51:38 +0200</lastBuildDate>
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	<title><![CDATA[
		BUILDING AN LS1 TURBO VY UTE!! - Part 4 - FINISHING THE ENGINE BUILD
	]]></title>
	<link>https://www.gnarpowpow.com/videos/17217/building-an-ls1-turbo-vy-ute-part-4-finishing-the-engine-build/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/17217/building-an-ls1-turbo-vy-ute-part-4-finishing-the-engine-build/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/17000/17217/320x180/1.jpg" border="0"><br>In this episode, we have a crack at bolting the rest of the engine together and getting it very close to putting it back in the ute. If you would like to support the show, Hackshop Garage Merch is available at https://www.hackshopgarage.com.au Tiperformance's parts list 'As seen on Hackshop Garage' https://www.tiperformance.com.au/owners-gallery-item/daniels-turbo-vy-ls-ute/ Also be sure to follow our socials for up to date content. Instagram - @Hackshop_garage Facebook - Hackshop_garage Nathan - @crazycamo</a>
	]]></description>
	<pubDate>Wed 17 Aug 2022 12:51:50 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/17217/building-an-ls1-turbo-vy-ute-part-4-finishing-the-engine-build/</guid>
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	<title><![CDATA[
		10 MIN SEXY LEGS - a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10247/320x180/1.jpg" border="0"><br>a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige

What do we train? 
▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again & squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important! 
▸ THIGHS: Big Inner Thigh focus for all the Sumo squats.
▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :) 
▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles!

♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely!

▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight. 

__

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. 
➞ Instagram http://www.instagram.com/pamela_rf/

▸  my Pam App ♥︎ Free workout plans, recipes & tips: 
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

 ▸ use #PamelaReif if you want me to see your workout pics and videos! 

__
 
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Henri PFR & CMC$ - Faith (feat. Laura White) 0:00 - 2:48 
2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo & Nito-Onna) 2:49 - 4:55
3. David Puentez - Home 4:56 - 8:00
4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30

__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.</a>
	]]></description>
	<pubDate>Mon 31 May 2021 00:18:33 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/</guid>
</item>
<item>
	<title><![CDATA[
		How EFI Fuel Pumps Work
	]]></title>
	<link>https://www.gnarpowpow.com/videos/3066/how-efi-fuel-pumps-work/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/3066/how-efi-fuel-pumps-work/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/3000/3066/320x180/1.jpg" border="0"><br>Did you like this teardown?
Check out the Turbocharger Teardown: https://youtu.be/3ge8dPkvG-o
Engine Teardown: https://youtu.be/pJCB49QXoS8

Follow me :)
https://www.instagram.com/stephpapadakis

*Subscribe to be notified when the next videos are released.

B58 Tee Shirt: https://papadakisracing.com/collections/apparel/products/b58-engine-tee

Engine Build Playlist: https://www.youtube.com/playlist?list...

****
More drift team videos:
• Front Wheel Drive to RWD Conversion: https://youtu.be/a4xmry2sn8M
• 1007 HP dyno pull: https://youtu.be/Tmq2hKIOMSI
• 1000 Horsepower Engine Teardown: https://youtu.be/7PVc7pKzF64

****
ABOUT PAPADAKIS RACING: 
The Papadakis Racing team began drifting in 2004 and is the most winning team in Formula Drift history, earning the 2015 title with driver Fredric Aasbo, as well as back­to­ back championship titles with driver Tanner Foust in 2007 and 2008. The Rockstar Energy Drink / Nexen Tire Toyota Corolla Hatchback is the latest competition build from the Hawthorne, California, based team. 

Team owner Stephan Papadakis is a legend of sport­ compact racing who began building his reputation in the 1990s with the first front-wheel ­drive, tube­-chassis drag car in the U.S. The team earned multiple records and championships in the discipline, turning in elapsed times and trap speeds previously thought unattainable in front­-drive drag cars. Papadakis' successes in front­-wheel drive were matched by his efforts in rear­-wheel drive when he campaigned a Honda Civic that became just the fifth car to join the NHRA's Sport Compact 200 MPH club</a>
	]]></description>
	<pubDate>Sun 15 Nov 2020 12:48:12 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/3066/how-efi-fuel-pumps-work/</guid>
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	<title><![CDATA[
		Is Every Day Arm Day?
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2843/is-every-day-arm-day/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2843/is-every-day-arm-day/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2843/320x180/1.jpg" border="0"><br>Bro Science #133: Do you really lift arms every day of the week?
Thanks to Dollar Shave Club for sponsoring. Go to http://DollarShaveClub.com/brosciencelife to get your first starter set for $5
BSL GEAR: http://www.DomMerch.com
GNAR PUMP: http://www.DomMerch.com
THE SWOLY BIBLE: https://amzn.to/2FEHjPy
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife</a>
	]]></description>
	<pubDate>Tue 11 Jun 2019 12:22:33 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2843/is-every-day-arm-day/</guid>
</item>
<item>
	<title><![CDATA[
		Dry Sump Oil System Teardown and Description
	]]></title>
	<link>https://www.gnarpowpow.com/videos/3138/dry-sump-oil-system-teardown-and-description/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/3138/dry-sump-oil-system-teardown-and-description/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/3000/3138/320x180/1.jpg" border="0"><br>Thanks for watching! Please consider subscribing.

FOLLOW ME:
https://www.instagram.com/stephpapadakis

T-Shirts and Titanium keychains: https://papadakisracing.com/

****
ABOUT PAPADAKIS RACING: 
The Papadakis Racing team began drifting in 2004 and is the most winning team in Formula Drift history, earning the 2015 title with driver Fredric Aasbo, as well as back­to­ back championship titles with driver Tanner Foust in 2007 and 2008. The Rockstar Energy Drink / Nexen Tire Toyota Corolla Hatchback is the latest competition build from the Hawthorne, California, based team. 

Team owner Stephan Papadakis is a legend of sport­ compact racing who began building his reputation in the 1990s with the first front-wheel ­drive, tube­-chassis drag car in the U.S. The team earned multiple records and championships in the discipline, turning in elapsed times and trap speeds previously thought unattainable in front­-drive drag cars. Papadakis' successes in front­-wheel drive were matched by his efforts in rear­-wheel drive when he campaigned a Honda Civic that became just the fifth car to join the NHRA's Sport Compact 200 MPH club.</a>
	]]></description>
	<pubDate>Sun 17 Mar 2019 12:54:23 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/3138/dry-sump-oil-system-teardown-and-description/</guid>
</item>
<item>
	<title><![CDATA[
		Head-to-Head Skateboard Race on a Pump Track
	]]></title>
	<link>https://www.gnarpowpow.com/videos/15851/head-to-head-skateboard-race-on-a-pump-track/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/15851/head-to-head-skateboard-race-on-a-pump-track/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/15000/15851/320x180/1.jpg" border="0"><br>►Longboard skateboarding with a nod to four-cross racing, that’s Red Bull Feel the Wheel. Longboarders go head to head on a BMX-style racetrack to see who can pump their way to the finish line first. The unique track features both dirt, wood, and asphalt terrain, keeping riders on their toes as they crank around the track… making slams all the more brutal. Take a look back from the best action from the event.
_

Experience the world of Red Bull like you have never seen it before. With the best action sports clips on the web and original series, prepare for your &#34;stoke factor&#34; to be at an all time high.

Watch Red Bull TV: http://win.gs/WatchRBTV

See into our world: http://goo.gl/J49U

Red Bull on Facebook: http://win.gs/redbullfb

Red Bull on Twitter: http://win.gs/redbulltwitter

Subscribe to Red Bull on Youtube: http://win.gs/SubToRedBull

Subscribe to the Red Bulletin: http://win.gs/TheRedBulletin

Sign up for our Newsletter here: http://win.gs/RedBullNewsletter</a>
	]]></description>
	<pubDate>Sun 12 Nov 2017 21:38:56 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/15851/head-to-head-skateboard-race-on-a-pump-track/</guid>
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<item>
	<title><![CDATA[
		The Triple Double, 6 Barrel Shotgun
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2699/the-triple-double-6-barrel-shotgun/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2699/the-triple-double-6-barrel-shotgun/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2699/320x180/1.jpg" border="0"><br>&#34;Just when I think you couldn't possibly be any dumber, you go and do something like this.......AND TOTALLY REDEEM YOURSELF!!!!!&#34;

http://www.facebook.com/DemolitionRanch
https://instagram.com/demolition_ranch/

&#34;Club Diver&#34; by Kevin MacLeod from incompetech.com.
Outro music by MDK, https://www.youtube.com/watch?v=2_t5Lm040Gw</a>
	]]></description>
	<pubDate>Wed 06 Jul 2016 11:43:28 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2699/the-triple-double-6-barrel-shotgun/</guid>
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<item>
	<title><![CDATA[
		QUAD BARRELED BEAST
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2693/quad-barreled-beast/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2693/quad-barreled-beast/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2693/320x180/1.jpg" border="0"><br>What do you get if you mix a DP-12 and 2 Remington 870s?  A quad barreled beast of course!!!!!

Subscribe to Richard Ryan at FullMag!!!  https://www.youtube.com/user/ratedrr

http://www.facebook.com/DemolitionRanch
https://instagram.com/demolition_ranch/

&#34;Club Diver&#34; by Kevin MacLeod from incompetech.com.
Outro music by MDK, https://www.youtube.com/watch?v=2_t5L...</a>
	]]></description>
	<pubDate>Tue 29 Mar 2016 11:42:43 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2693/quad-barreled-beast/</guid>
</item>
<item>
	<title><![CDATA[
		What is a Pump?
	]]></title>
	<link>https://www.gnarpowpow.com/videos/3000/what-is-a-pump/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/3000/what-is-a-pump/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/3000/3000/320x180/1.jpg" border="0"><br>Shot at BARBELL BRIGADE: http://barbellbrigade.com/en/ 

Bro Science #60: the science behind a pump.   
New GNAR PUMP pre-workout: http://brosupps.com
Shirts: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
Twitter: https://twitter.com/BroScienceLife
Campus Protein: https://www.campusprotein.com

For a free book of your choice go to: http://www.audible.com/brosciencelife

Internet: http://MikeandGian.com/</a>
	]]></description>
	<pubDate>Tue 11 Nov 2014 12:40:06 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/3000/what-is-a-pump/</guid>
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	<title><![CDATA[
		Tactical Reload, &#34;The Muzzle Loader&#34;
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2589/tactical-reload-the-muzzle-loader/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2589/tactical-reload-the-muzzle-loader/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2589/320x180/1.jpg" border="0"><br>This is how real men load their shotguns! Use this trick to impress your friends at a wedding!

Demolition Ranch Apparel
http://ambitiouscustomprinting.com/collections/demolitionranch

Follow us at http://www.facebook.com/DemolitionRanch

Intro made by http://www.youtube.com/autodidactdystopia

Music is called &#34;Club Diver&#34; by Kevin MacLeod from incompetech.com.</a>
	]]></description>
	<pubDate>Thu 19 Jun 2014 11:25:13 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2589/tactical-reload-the-muzzle-loader/</guid>
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