https://www.gnarpowpow.com/tags/program/ Fri 08 May 2026 13:02:33 +0200 https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/
Squats are a great way to get a nice butt and legs. Put your feet hip width apart of a little wider. You can even point your toes out slightly if that helps. Sit your butt back and down and don't let your knees go past your toes. Model Karissa Fernandez. ]]> Mon 20 Feb 2012 00:33:02 +0200 https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/ https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/
Do these exercises 3-5 times a week for 12-15 reps to get those sexy beach abs. Model Sarah Jain. Music by Kevin Macleod. ]]> Mon 20 Feb 2012 00:31:39 +0200 https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/ https://www.gnarpowpow.com/videos/10298/female-fitness-models-hot-booty-workout/
These are some great butt exercises. Do then 3x for 12-18 reps. Model Leah Fit. Music by Kevin Macleod. ]]> Wed 15 Feb 2012 00:25:05 +0200 https://www.gnarpowpow.com/videos/10298/female-fitness-models-hot-booty-workout/