https://www.gnarpowpow.com/tags/plank-workout/ Mon 11 May 2026 10:32:44 +0200 https://www.gnarpowpow.com/videos/22111/6-min-plank-challenge-a-core-and-arm-workout/
Can you complete the challenge? Follow along with me as we do 12 different variations of plank in this quick and intense challenge. Your core and arms will be on fire by the end! ???? #fitness #homeworkout #challenge ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 08 Aug 2022 22:15:30 +0200 https://www.gnarpowpow.com/videos/22111/6-min-plank-challenge-a-core-and-arm-workout/ https://www.gnarpowpow.com/videos/22188/8-min-plank-workout-challenge-no-equipment/
Do this 8 minute plank workout challenge #WithMe ! This is going to target your arms, back, shoulders, and core/waist. 8 minutes of different plank variations with NO BREAKS! It's time to challenge yourself! #WorkoutChallenge #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 04 Feb 2021 22:40:01 +0200 https://www.gnarpowpow.com/videos/22188/8-min-plank-workout-challenge-no-equipment/ https://www.gnarpowpow.com/videos/7507/10-min-standing-abs-workout-get-ab-lines-slim-waist-emi/
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