https://www.gnarpowpow.com/tags/pilates-workout/ Fri 08 May 2026 06:26:48 +0200 https://www.gnarpowpow.com/videos/22132/15-min-full-body-pilates-toning-strength-balance/
Try this 15 min pilates workout! This is a total body toning workout focused on strength, flexibility, and balance. We are using using 2lb dumbbells as light resistance. If you do not have dumbbells at home you can use water bottles or other house hold objects! #Homeworkout #Pilates #Fitness ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 31 Jan 2022 22:27:46 +0200 https://www.gnarpowpow.com/videos/22132/15-min-full-body-pilates-toning-strength-balance/ https://www.gnarpowpow.com/videos/22163/30-min-full-body-barre-sculpt-workout-from-the-madfit-app/
Today we are doing a 30 minute FULL BODY BARRE WORKOUT! All you need is a chair! This is an exclusive workout that is INSIDE THE MADFIT APP 8 week Dancer Sculpt program! #MadFit #Workout #Fitness Download your 7 day free trial here: https://madfit.app.link/e/store ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 29 Jul 2021 22:34:36 +0200 https://www.gnarpowpow.com/videos/22163/30-min-full-body-barre-sculpt-workout-from-the-madfit-app/