https://www.gnarpowpow.com/tags/physical-exercise/ Tue 05 May 2026 04:37:05 +0200 https://www.gnarpowpow.com/videos/10414/sexy-big-booty-and-ripped-abs-home-workout/
1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com ]]> Wed 29 Feb 2012 00:37:01 +0200 https://www.gnarpowpow.com/videos/10414/sexy-big-booty-and-ripped-abs-home-workout/ https://www.gnarpowpow.com/videos/10557/sexy-girls-bikini-body-workout/
Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod. ]]> Mon 27 Feb 2012 00:51:30 +0200 https://www.gnarpowpow.com/videos/10557/sexy-girls-bikini-body-workout/ https://www.gnarpowpow.com/videos/10533/sexy-girls-home-workout-for-abs-core-and-upper-body/
The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod. ]]> Sun 26 Feb 2012 00:50:06 +0200 https://www.gnarpowpow.com/videos/10533/sexy-girls-home-workout-for-abs-core-and-upper-body/ https://www.gnarpowpow.com/videos/10521/sexy-girls-home-butt-thigh-workout/
Do each exercise for 12-15 reps. Repeat 3x. Add more weight if needed. Royalty Free Music by Kevin Macleod. Song "Down Home Rockin" ISRC: USUAN1100252 Link to Song: http://incompetech.com/m/c/royalty-free/index.html?keywords=Down+Home+Rockin&page=1 Link to Terms: http://incompetech.com/m/c/royalty-free/faq.html ]]> Sun 26 Feb 2012 00:48:21 +0200 https://www.gnarpowpow.com/videos/10521/sexy-girls-home-butt-thigh-workout/ https://www.gnarpowpow.com/videos/10506/hot-athletes-home-six-pack-ab-workout/
Heres a couple really great ab exercises you can do at home or the gym. Do 12-20 reps repeat 3x. Music by Kevin Macleod. ]]> Sun 26 Feb 2012 00:46:25 +0200 https://www.gnarpowpow.com/videos/10506/hot-athletes-home-six-pack-ab-workout/ https://www.gnarpowpow.com/videos/10491/hot-model-does-butt-leg-workout-at-beach/
These are three good butt and leg exercises. Do them for 10-15 reps repeat 3x. Music by Kevin Macleod. ]]> Sat 25 Feb 2012 00:44:57 +0200 https://www.gnarpowpow.com/videos/10491/hot-model-does-butt-leg-workout-at-beach/ https://www.gnarpowpow.com/videos/10455/hot-girls-sexy-six-pack-home-ab-workout/
Do each exercise for 12-18 reps. Repeat 3x. Music by Kevin Macleod. ]]> Fri 24 Feb 2012 00:41:23 +0200 https://www.gnarpowpow.com/videos/10455/hot-girls-sexy-six-pack-home-ab-workout/ https://www.gnarpowpow.com/videos/10438/sexy-butt-legs-workout-with-hot-mom/
Squats and side step back lunges are great for working out the booty. Music by jcflysrc. ]]> Thu 23 Feb 2012 00:39:39 +0200 https://www.gnarpowpow.com/videos/10438/sexy-butt-legs-workout-with-hot-mom/ https://www.gnarpowpow.com/videos/10416/sexy-butt-and-legs-exercises/
Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod. ]]> Thu 23 Feb 2012 00:37:31 +0200 https://www.gnarpowpow.com/videos/10416/sexy-butt-and-legs-exercises/ https://www.gnarpowpow.com/videos/10383/sexy-bikini-butt-legs-beach-workout/
Squats, deadlifts, and side to side hops are great butt and leg exercises. You can do this workout 3-5x per week for 10-15 reps. Music by Kevin Macleod. ]]> Wed 22 Feb 2012 00:34:10 +0200 https://www.gnarpowpow.com/videos/10383/sexy-bikini-butt-legs-beach-workout/ https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/
Squats are a great way to get a nice butt and legs. Put your feet hip width apart of a little wider. You can even point your toes out slightly if that helps. Sit your butt back and down and don't let your knees go past your toes. Model Karissa Fernandez. ]]> Mon 20 Feb 2012 00:33:02 +0200 https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/ https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/
Do these exercises 3-5 times a week for 12-15 reps to get those sexy beach abs. Model Sarah Jain. Music by Kevin Macleod. ]]> Mon 20 Feb 2012 00:31:39 +0200 https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/