https://www.gnarpowpow.com/tags/perfect-squat/ Tue 05 May 2026 04:31:18 +0200 https://www.gnarpowpow.com/videos/10565/big-butt-building-squat-weight-lifting-workout/
Viktoria Koos (@Viktoria_kay) is showing you a great workout you can do at home to build up your butt and legs. She's doing 4 sets of barbell squats (2 bouncing) followed by a set of barbell hip thrusts. This workout can be done 3-5x a week. Squat Sponge: http://www.amazon.com/Squat-Sponge-diameter-Olympic-Barbell/dp/B001LRCGWG/ref=sr_1_4?ie=UTF8&qid=1457119705&sr=8-4&keywords=squat+sponge For the #1 Butt Workout Plan visit http://ButtTransformation.com #1 Protein Supplement: http://bikinimodelprotein.com Instagram: BikiniModelFitness1 ]]> Tue 01 Mar 2016 00:52:33 +0200 https://www.gnarpowpow.com/videos/10565/big-butt-building-squat-weight-lifting-workout/ https://www.gnarpowpow.com/videos/10740/improve-your-squats-for-the-perfect-butt-2-tips/
http://ButtTransformation.com I see a lot of people letting their knees go forward past their toes when they squat and that is bad. Here's two techniques you can try that will help you sit your butt back better and feel squats working your butt more. For more great butt exercises and workouts to build a fuller, rounder, and more lifted butt check out: http://ButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Sun 18 Oct 2015 01:11:41 +0200 https://www.gnarpowpow.com/videos/10740/improve-your-squats-for-the-perfect-butt-2-tips/