https://www.gnarpowpow.com/tags/pamela-rf/ Tue 05 May 2026 07:21:06 +0200 https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21 2. Ed Sheeran - Shape Of You 3:22 - 7:11 3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55 4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 19 May 2020 00:45:59 +0200 https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/
ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) even Dennis was smiling behind the camera! / Werbung PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard "their kind of music" :D plus it's beginner friendly. No Burpees or Jump Squats involved. Listen, cardio is definitely NOT boring in today's routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol. When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!! Also nevermind the exercise names haha. The "Wood Chopper" should rather be called the "John Travolta". __ No Equipment needed & you can follow everything I do for 30 seconds. We don't have breaks - but I'm pretty sure they are REALLY not necessary here. This is Beginner Friendly! :) __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Chaka Khan - Ain't Nobody 0:00 - 3:57 2. Phil Collins - You Can't Hurry Love 3:58 - 6:36 3. a-ha - Take On Me 6:37 - 8:49 4. Madonna - Holiday 8:50 - 15:02 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 12 Apr 2020 00:47:12 +0200 https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/10678/big-lululemon-align-scrunch-leggings-try-on-haul-align-leggings-shorts-joggers/
BIG LULULEMON ALIGN & SCRUNCH LEGGINGS TRY ON HAUL | Align Leggings/Shorts/Joggers Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/ Twitter: getfitbyivana https://twitter.com/getfitbyivana/ ]]> Sat 12 Oct 2019 01:02:28 +0200 https://www.gnarpowpow.com/videos/10678/big-lululemon-align-scrunch-leggings-try-on-haul-align-leggings-shorts-joggers/ https://www.gnarpowpow.com/videos/10656/booty-building-guideline-how-to-grow-round-glutes/
BOOTY BUILDING GUIDELINE | HOW TO GROW GLUTES Hey guys, today I am sharing with you the recommended guideline for growing booty. I use it for my everyday training and it works great for me. Also I will include Q&A section in my next video so if you have any questions please leave them down in comment sections. See you soon! Instagram: @getfitbyivana_ https://www.instagram.com/getfitbyivana_/ ]]> Wed 02 Oct 2019 01:00:10 +0200 https://www.gnarpowpow.com/videos/10656/booty-building-guideline-how-to-grow-round-glutes/ https://www.gnarpowpow.com/videos/10639/6-best-booty-exercises-grow-your-glutes-gym-workout/
6 BEST BOOTY EXERCISES | ROUND GLUTES WORKOUT AT GYM Instagram: @getfitbyivana_ ]]> Sun 29 Sep 2019 00:59:03 +0200 https://www.gnarpowpow.com/videos/10639/6-best-booty-exercises-grow-your-glutes-gym-workout/ https://www.gnarpowpow.com/videos/10611/billie-eilish-bad-guy-booty-and-leg-workout-routine-no-equipment/
Billie Eilish - BAD GUY | BOOTY AND LEG WORKOUT ROUTINE A Choreographed Booty and Leg Workout With No Equipment! My Intagram: @getfitbyivana_ Check out Inkee's channel if you are enjoying gaming :) https://www.youtube.com/channel/UCSmuJrV6sQyvKD4tbBuYO1g ]]> Sat 21 Sep 2019 00:56:29 +0200 https://www.gnarpowpow.com/videos/10611/billie-eilish-bad-guy-booty-and-leg-workout-routine-no-equipment/ https://www.gnarpowpow.com/videos/10584/10-min-upper-body-workout-for-beginners-at-home-or-gym/
Hey everyone, today I've got for you awesome Upper Body Workout with dumbbells. Great if you are beginner to try at home or cooperate some of these workouts into your gym routine. ]]> Sat 31 Aug 2019 00:54:04 +0200 https://www.gnarpowpow.com/videos/10584/10-min-upper-body-workout-for-beginners-at-home-or-gym/ https://www.gnarpowpow.com/videos/10572/10-min-under-booty-workout-no-equipment-at-home-or-gym/
10 MIN UNDER BOOTY BURN WORKOUT | No Equipment | At Home or Gym ]]> Sat 24 Aug 2019 00:52:50 +0200 https://www.gnarpowpow.com/videos/10572/10-min-under-booty-workout-no-equipment-at-home-or-gym/