https://www.gnarpowpow.com/tags/nutrition/ Mon 22 Jun 2026 15:43:01 +0200 https://www.gnarpowpow.com/videos/22231/full-day-of-eating-full-leg-day/
Hi, welcome to my full day of eating vlog! This was my most requested video, so please let me know down below what else you would like to see! This is the diet I eat to maintain my small waist and big glutes. I also included my full leg day that emphasizes quads and glutes! Please remember we all have different bodies so even if we eat the same we will not achieve the same goals! All links (exclusive) : http://moxymgt.be/linabelfiore Alphalete website CODE: “LINA” : https://alphaleteathletics.com Instagram @ Linabelfiore : https://www.instagram.com/linabelfiore/?hl=en TikTok @ Linabelfiore : https://www.tiktok.com/@linabelfiore?_t=8WRyu586w2Q&_r=1 Shell Corp Discount code “LINA” : https://theshellcorp.com ]]> Wed 14 Dec 2022 10:05:07 +0200 https://www.gnarpowpow.com/videos/22231/full-day-of-eating-full-leg-day/ https://www.gnarpowpow.com/videos/7549/squat-techniques/
????Booty Bible???? 1. You must stress muscle for it to grow. Which means you need heavy weight. Not body weight. Not light weight , but barbells , dumbbells , abs machines. Get a gym membership‼️ 2. You must be consistent. Working out at home or the gym 2 x a week is not going to grow your booty. Period. Commit to a minimum of 3-4 x a week until you reach your goal , then you can taper down to maintain what you have built. 3. You cannot turn fat into muscle. It’s not a thing. 4. When you start working out you , eps. when you switch your diet , you WILL begin to lose fat, which means your butt and thighs will get smaller .... KEEP WORKING. You will go thru an uncomfortable season while training. It does not mean that it’s not working , it means you need more time or effort to grow. Muscle does not grow overnight or in 30 days. You have to give it time. The are phases and levels to these things and you must trust the process. 5. Body composition matters. You cannot compare your height and weight to the next persons. Having the same body stats does not mean we have the same body fat % or muscle mass. I’m 5’4” , 175 lb but I’m only 11% body fat. If you are 25% body fat , we aren’t going to look the same. Nor can we diet the same or train the same, even to complied the same goal. We all have different bodies. 6. Warm up your glutes before you train. The best way to feel mind muscle connection and achieve Glute activation is to warm them up before you start training. 7. Do not compare your progress to others. Be aware of the surgeries and fakery on the gram. Some things just aren’t attainable. If your waist is naturally set wider than your hips, don’t expect to have an hour glass shape. Train your body per YOUR body type to achieve the best results you can for YOUR BODY. 8. Utilize your positive (concentric ), negative (eccentric ) , and isometric positions. Time under tension = growth. When you contract the muscle use resistance to achieve growth and squeeze the Glute at the end. As you extend , use the resistive force to create tension by moving low and controlled. Holding or pausing also creates muscle tension. 28 day Challenge CLICK LINK IN BIO ]]> Thu 24 Sep 2020 00:49:00 +0200 https://www.gnarpowpow.com/videos/7549/squat-techniques/ https://www.gnarpowpow.com/videos/10803/most-flattering-gym-looks/
Instagram: @Progress Pure Spotify: https://spoti.fi/3dIa1fX Anchor: https://anchor.fm/progresspure My favourite and most flattering gym outfits collected since I got into the Curve Guide https://www.progresspure.co.uk/ 1st outfit: - bra: Alo Yoga - leggings: LuLu Lemon - (added top): American Apparel 2nd outfit: - bra: Public Myth - top: American Apparel leggings: Alo Yoga 3rd outfit: - bra: Alala - leggings: LuLu Lemon 4th outfit: - bra: Nike - leggings: Alala 5th outfit: - bra: Nike - leggings: Alo Yoga 6th outfit: - top: Hollister - leggings: LuLu Lemon 7th outfit: - top: Alala ---- Workout Guides #PPSFB & #PPCG: https://www.progresspure.co.uk/ Instagram: https://www.instagram.com/progresspure/?hl=en Snapchat : progresspure - snap me, I promise to reply Twitter: https://twitter.com/progresspure?lang=en Email: progresspure@gmail.com Facebook: https://www.facebook.com/progresspure/ & https://www.facebook.com/SculptandFatBurn/ ]]> Thu 08 Dec 2016 01:25:27 +0200 https://www.gnarpowpow.com/videos/10803/most-flattering-gym-looks/ https://www.gnarpowpow.com/videos/5988/fit-girls-2017/
FIT GIRLS 2017 [ CHECK THIS OUT ] Female bodybuilding with super hot girls Please Subscribe to my channel if you would like to receive the latest update for FIT GIRLS PART 3. http://yt.vu/c/UCiiFGfvlKvX3uzMovO3unaw ********************************************** ************************************************** ✔ Leave a like on the video to show your support ************************************************** *********************************** Music from No Copyright Music Logic - Ballin (ft. Castro) RAP & Logic - 5AM (Prod. C-Sick) RAP *********************************** Gorgeous Girls ************************************************* MANKOFIT https://www.youtube.com/user/Mankofit ************************************************* ANLLELA SAGRA http://yt.vu/c/UCniHNF3GZEKWr_FRdGmKmdw ************************************************** BRITTANY COUTU ************************************************** JESSICA AREVALO http://yt.vu/c/UCHDVk9XRlTwFDI4SA0qONig ************************************************** DOLLY CASTRO http://yt.vu/c/therealdollycastro ************************************************** PAIGE HATHAWAY https://www.youtube.com/user/PaigeHathaway ************************************************** olympia shredz ]]> Sat 12 Nov 2016 19:05:56 +0200 https://www.gnarpowpow.com/videos/5988/fit-girls-2017/ https://www.gnarpowpow.com/videos/2893/how-to-meal-prep/
Bro 95: Victory loves preparation. https://www.youtube.com/watch?v=RL14i9-6iys&index=4&list=PLjfUqysijDg-lb5Pd9dezrrMHtbewxkx0 GNAR PUMP: http://brosupps.com/ Shirts/hats: http://www.DomMerch.com Facebook: http://www.facebook.com/BroScienceLife IG: @DomMazzetti https://www.instagram.com/dommazzetti/ Twitter: https://twitter.com/BroScienceLife Internet: http://brosciencelife.co Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt ]]> Wed 11 May 2016 12:31:15 +0200 https://www.gnarpowpow.com/videos/2893/how-to-meal-prep/ https://www.gnarpowpow.com/videos/10285/six-pack-abs-secrets-how-this-sexy-girl-did-it/
Check out the #1 Protein Powder: http://BikiniModelProtein.com Want Sexy Six Pack Abs? Want to know the secrets to get those six pack abs? In this video Female Fitness Model Coryn Salazar shares her secrets to getting "Six Pack" abs. Its a lot simpler then you think. Diet and Nutrition play a huge part. As well as cardio and weight training. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Wed 18 Jul 2012 00:23:31 +0200 https://www.gnarpowpow.com/videos/10285/six-pack-abs-secrets-how-this-sexy-girl-did-it/