https://www.gnarpowpow.com/tags/no-equipment-workout-for-beginners/ Fri 08 May 2026 06:28:46 +0200 https://www.gnarpowpow.com/videos/22082/15-min-total-beginner-cardio-abs-all-standing-no-equipment/
a 15 min ALL STANDING CARDIO ABS workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 14 Nov 2022 22:07:53 +0200 https://www.gnarpowpow.com/videos/22082/15-min-total-beginner-cardio-abs-all-standing-no-equipment/