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<channel>
	<title><![CDATA[Videos Tagged with mike and gian]]></title>
	<link>https://www.gnarpowpow.com/tags/mike-and-gian/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Tue 05 May 2026 03:29:29 +0200</lastBuildDate>
	<item>
	<title><![CDATA[
		The Truth About Lifting
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2845/the-truth-about-lifting/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2845/the-truth-about-lifting/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2845/320x180/1.jpg" border="0"><br>Bro Science #131: is lifting gay or is it just you?  
BSL GEAR: http://www.DomMerch.com
GNAR PUMP: http://www.DomMerch.com
THE SWOLY BIBLE: https://amzn.to/2FEHjPy
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife</a>
	]]></description>
	<pubDate>Wed 17 Apr 2019 12:22:47 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2845/the-truth-about-lifting/</guid>
</item>
<item>
	<title><![CDATA[
		Most Alpha Tricep Exercises
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2881/most-alpha-tricep-exercises/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2881/most-alpha-tricep-exercises/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2881/320x180/1.jpg" border="0"><br>Bro Science #101: Tri and stop me. 
PRE-ORDER THE SWOLY BIBLE: http://bit.ly/SwolyBible 
SHIRTS/HATS: http://www.DomMerch.com
GNAR PUMP: http://brosupps.com/
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Shot at Metro Flex: http://metroflexlbc.com/</a>
	]]></description>
	<pubDate>Mon 19 Sep 2016 12:29:46 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2881/most-alpha-tricep-exercises/</guid>
</item>
<item>
	<title><![CDATA[
		Father Forgive Me ft. 3LAU - 100th Bro Science Video
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2882/father-forgive-me-ft-3lau-100th-bro-science-video/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2882/father-forgive-me-ft-3lau-100th-bro-science-video/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2882/320x180/1.jpg" border="0"><br>Bro Science #100: One-hunnit 
PRE-ORDER THE SWOLY BIBLE: http://bit.ly/SwolyBible
SHIRTS: http://www.DomMerch.com
GNAR PUMP: http://brosupps.com/
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Beat by 3LAU: https://www.youtube.com/DJ3LAU
Video/Editing: Nic Delikat @nicdelikat
Lighting: Adam Unruh

Special thanks to:
Zac Mertens @mister_zachary
Adam Swords @adamswords

Shot at Metroflex Gym: http://metroflexlbc.com/
 
Lyrics:
Back from the dead now I‘m in the church
Ima God in the gym, Jesus on the merch 
Zero to a hundred fuckin’ real slow
Slanging Gnar everyday, El Chappo

Roll to the gym, smoothie bar, fuck the young hoes
Gotta keep my distance hundred yards what the judge told
Brads in the back, wizard hat, losing gains, son
Dom’s on the track, I’m the mack, fuckin’ A1s

Fuckin’ A1s
Fuckin’ A1s
Fuckin’ A1s
Dom’s on the track, I’m the mack, fuckin’ A1s

Weights stacked
No squat rack
Dick raw
No jimmie hat
Your girl wet
Just one set
My bis swole
This bible
I’m space age, you tribal.

Father forgive me for these gains I be praying

You learned the game from Dom mazzetti, you can never check me
Mass in session, learn a lesson, but you can’t out rep me
I’m macrohard, you microsoft, your dick you can’t erect it
Always soft, just like Brad, that bitch an anorexic 

Bro tip 
She get the whole thing
Bout to rip, hit the booty, blow an O-ring
2 milly strong  
fuck that weak shit
New video... Fuck that every week shit

Roll to the gym, smoothie bar, fuck the young hoes.
Gotta keep my distance hundred yard what the judge told.
Brads in the back, wizard hat, losing gains son
Dom's on the track, I’m the mack, fucking A1s

Roll to the gym, smoothie bar, fuck the young hoes
Gotta keep my distance hundred yards what the judge told
Brads in the back, wizard hat, losing gains, son
Dom’s on the track, I’m the mack, fuckin’ A1s

Fuckin’ A1s
Fuckin’ A1s
Fuckin’ A1s
Dom’s on the track, I’m the mack, fuckin’ A1s

Father forgive me for these gains I be praying

Jersey shore
Aztec 
No shirt 
Club sweat
Spring break 
Pool bar
Pullin hoes
Blowing Gnar
Carlo
Rossi 
Get these bitches frothy
Dom Mazzetti
Hundred deep
Italiano Spike Lee 

Brad Martyn, too small, can’t see that chump 
No coke, got the Gnar, now key that bump 
Bump, bump, bump, bump-bump-bump
Jesus reps
Dom pass you the whey cuz ya gains keep going down 
Jesus reps
Dom pass you the whey cuz ya gains keep going down
Jesus reps, with me</a>
	]]></description>
	<pubDate>Wed 07 Sep 2016 12:30:01 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2882/father-forgive-me-ft-3lau-100th-bro-science-video/</guid>
</item>
<item>
	<title><![CDATA[
		How to Spot a Chad in the Gym
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2884/how-to-spot-a-chad-in-the-gym/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2884/how-to-spot-a-chad-in-the-gym/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2884/320x180/1.jpg" border="0"><br>Bro Science #99: Know who to hate. 
PRE-ORDER THE SWOLY BIBLE: http://bit.ly/SwolyBible
SHIRTS: http://www.DomMerch.com
GNAR PUMP: http://brosupps.com/
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Shot at: http://athleticfunctionalperformance.com/</a>
	]]></description>
	<pubDate>Wed 03 Aug 2016 12:30:16 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2884/how-to-spot-a-chad-in-the-gym/</guid>
</item>
<item>
	<title><![CDATA[
		Meathead Guide To The Bedroom
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2886/meathead-guide-to-the-bedroom/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2886/meathead-guide-to-the-bedroom/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2886/320x180/1.jpg" border="0"><br>Bro Science #98: you got the body, now get the girl. 
PRE-ORDER THE SWOLY BIBLE: http://bit.ly/SwolyBible
GNAR PUMP: http://brosupps.com/
Shirts/hats: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co</a>
	]]></description>
	<pubDate>Mon 11 Jul 2016 12:30:30 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2886/meathead-guide-to-the-bedroom/</guid>
</item>
<item>
	<title><![CDATA[
		Least Alpha Exercises
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2889/least-alpha-exercises/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2889/least-alpha-exercises/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2889/320x180/1.jpg" border="0"><br>Bro Science #97: avoid these beta moves.  
GNAR PUMP: http://brosupps.com/
Shirts/hats: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Shot at Metro Flex: http://metroflexlbc.com/</a>
	]]></description>
	<pubDate>Wed 15 Jun 2016 12:30:45 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2889/least-alpha-exercises/</guid>
</item>
<item>
	<title><![CDATA[
		Ask The Brofessor 15: Rap Album, Lifting While Sick, Racking Weights
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2891/ask-the-brofessor-15-rap-album-lifting-while-sick-racking-weights/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2891/ask-the-brofessor-15-rap-album-lifting-while-sick-racking-weights/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2891/320x180/1.jpg" border="0"><br>Bro Science #96: Mass is in session.
Get a free 30-day trial of Audible: http://www.audible.com/brosciencelife
GNAR PUMP pre-workout: http://brosupps.com
Shirts: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt

But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt</a>
	]]></description>
	<pubDate>Wed 25 May 2016 12:31:00 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2891/ask-the-brofessor-15-rap-album-lifting-while-sick-racking-weights/</guid>
</item>
<item>
	<title><![CDATA[
		Lifters vs. Fighters
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2896/lifters-vs-fighters/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2896/lifters-vs-fighters/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2896/320x180/1.jpg" border="0"><br>Bro 94: Who is more alpha? 
GNAR PUMP: http://brosupps.com/
Shirts/hats: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Don’t miss Terence Crawford vs Viktor Postol on HBO PPV, July 23, 2016.

Special thanks to: Terence Crawford

http://www.toprank.com/</a>
	]]></description>
	<pubDate>Mon 02 May 2016 12:31:29 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2896/lifters-vs-fighters/</guid>
</item>
<item>
	<title><![CDATA[
		How To Train Forgotten Muscles: Traps and Abs
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2899/how-to-train-forgotten-muscles-traps-and-abs/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2899/how-to-train-forgotten-muscles-traps-and-abs/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2899/320x180/1.jpg" border="0"><br>Bro 93: Pay off your student loans. 
GNAR PUMP: http://brosupps.com/
Shirts/hats: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Shot at: http://afpcenter.com/

Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt

But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt</a>
	]]></description>
	<pubDate>Wed 13 Apr 2016 12:31:43 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2899/how-to-train-forgotten-muscles-traps-and-abs/</guid>
</item>
<item>
	<title><![CDATA[
		Fitness Tips For Basic Chicks
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2902/fitness-tips-for-basic-chicks/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2902/fitness-tips-for-basic-chicks/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2902/320x180/1.jpg" border="0"><br>Bro 92: The complete guide.  
Drunk Mode: http://apple.co/21JmEd9
GNAR PUMP: http://brosupps.com/
Shirts/hats: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt

But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt</a>
	]]></description>
	<pubDate>Thu 24 Mar 2016 12:31:58 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2902/fitness-tips-for-basic-chicks/</guid>
</item>
<item>
	<title><![CDATA[
		How To Train Forgotten Muscles: Forearms and Calves
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2905/how-to-train-forgotten-muscles-forearms-and-calves/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2905/how-to-train-forgotten-muscles-forearms-and-calves/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2905/320x180/1.jpg" border="0"><br>Bro 91: take care of your pets. 
20% off GNAR PUMP: http://makeamericaswoleagain.com
CODE: getswole
Shirts/hats: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Shot at: http://afpcenter.com/

Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt

But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt</a>
	]]></description>
	<pubDate>Wed 02 Mar 2016 12:32:13 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2905/how-to-train-forgotten-muscles-forearms-and-calves/</guid>
</item>
<item>
	<title><![CDATA[
		Ask The Brofessor 14: Fitness Career, Criticizing Form, Squat Plug
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2908/ask-the-brofessor-14-fitness-career-criticizing-form-squat-plug/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2908/ask-the-brofessor-14-fitness-career-criticizing-form-squat-plug/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2908/320x180/1.jpg" border="0"><br>Bro Science #90: Mass is in session.
Get a free 30-day trial of Audible: http://www.audible.com/brosciencelife
GNAR PUMP pre-workout: http://brosupps.com
Shirts: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co

Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt

But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt</a>
	]]></description>
	<pubDate>Tue 16 Feb 2016 12:32:28 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2908/ask-the-brofessor-14-fitness-career-criticizing-form-squat-plug/</guid>
</item>

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