https://www.gnarpowpow.com/tags/melspirations/ Tue 05 May 2026 02:38:12 +0200 https://www.gnarpowpow.com/videos/10549/deep-stretching-routine-middle-side-splits-back-bends-forward-fold-contortion-training/
Welcome back to my channel:) this is my actual stretch routine after I worked out at the gym! Follow along by watching and stretching with me! I use a foam roller in the beginning to massage my back and legs before my deep stretches and handstands! I didn’t do a voice over today, but I hope you still like it! Let me know in the comments if you want more REAL videos of me stretching or working out without the voice over… I get a little overwhelmed sometimes with the editing part… so videos like this are easy for me to just throw on some background music & some transitions & call it a day :) Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com For more Https://www.yogagoddess.yoga ]]> Tue 05 Oct 2021 00:51:00 +0200 https://www.gnarpowpow.com/videos/10549/deep-stretching-routine-middle-side-splits-back-bends-forward-fold-contortion-training/ https://www.gnarpowpow.com/videos/10612/jamaica-modeling-vlog-paradise-challenge-bikini-beach-yoga-goddess-jungle-bts/
Hey guys! Watch my friends and I do bikini yoga at the beach and model in the first 2 days of the trip! Paradise challenge is a model retreat plus there’s a lot of entertainment and partying at night! Watch how productive we keep! Part 2 & Part 3 coming next, plus a partner workout on the beach we filmed! STAY TUNED! Then on ???? notifications to get notified when I upload! LIKE, comment, SHARE to your friends, and Subscribe ❤️❤️❤️???????????????? I got the honor to be Invited to shoot wth Ohrangutang for a couple group shots again!!! You guys ate going to love all yow footage!!! Comment below your favorite part of the vlog! Follow my modeling IG Https://www.Instagram.com/yogagoddess__ Follow my personal IG https://instagram.com/Melspirations Follow Shannon https://instagram.com/Followthebuti Follow Alyssa https://instagram.com/Alyssameiliu Follow Ohrangutang https://www.instagram.com/ohrangutang Sign up for Paradise Challenge ANY LOCATION and save money $$$ by using my discount code: YOGAGODDESS Https://www.theparadisechallenge.com https://www.instagram.com/paradisechallenge You can go as a model, photographer, or just as a guest to party and enjoy the fully open resort! It’s so lit! Unlimited food and drinks all inclusive paradise !! #paradisechallenge Other people featured: @sloan_savage @tonygrandson @chriscruzlive @anabelleworld @jake_bertelsen @knawdy @cristinapilo @rememberyuli Sponsors: @hollowtips @thegoldgods @knawdy @paradisechallenge @teamblakefit @malibucannabisflower @vixenxofficial ]]> Wed 29 Sep 2021 00:56:14 +0200 https://www.gnarpowpow.com/videos/10612/jamaica-modeling-vlog-paradise-challenge-bikini-beach-yoga-goddess-jungle-bts/ https://www.gnarpowpow.com/videos/10469/my-daily-stretch-routine/
In this video I take you through my entire stretch routine at the gym! Including using dumbbells to hold my feet down when doing straddles. Let me know if you try it at home! :)! enjoy and I hope you like it! Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ]]> Fri 19 Mar 2021 00:42:28 +0200 https://www.gnarpowpow.com/videos/10469/my-daily-stretch-routine/ https://www.gnarpowpow.com/videos/10681/day-15-band-workout-30-day-booty-challenge/
Welcome back to my channel! We’re at Day 15 of 30! Half way through! In this video, I show you my outdoor band workout of the day. Low impact, but very effective. Enjoy the burn ???? ]]> Tue 04 Feb 2020 01:02:29 +0200 https://www.gnarpowpow.com/videos/10681/day-15-band-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10460/introduction-to-the-30-day-booty-challenge/
Hit the bell ???? notification to stay updated on each day! Enjoy this challenge!! Your booty will thank you:’) ]]> Thu 02 Jan 2020 00:41:25 +0200 https://www.gnarpowpow.com/videos/10460/introduction-to-the-30-day-booty-challenge/