https://www.gnarpowpow.com/tags/meditation/ Tue 05 May 2026 05:09:25 +0200 https://www.gnarpowpow.com/videos/10637/morning-yoga-self-love-routine-guide-to-self-love-bikini-yoga-at-the-beach/
Hello beautiful people! Welcome back to my channel. This video has no talking in it, I made it for you to use as a guide for morning inspiration and as a tool to create a daily ritual✨ I recorded this at the beach where I take in the ocean magic & cleanse myself before my daily practices of reading inspirational literature, journaling, stretching, meditating, reading old journal entries, and doing some sort of workout! I talk about all of these practices I was originally inspired to do from the book “The Miracle Morning”, which changed my entire life and gave me ultimate self-love. I also have a Guide to Self-Love Ebook on my website where I dive into everything much more in depth that you can get for super cheap: https://www.melspirations.com Enjoy, and please as always… like, comment, share, & subscribe if you enjoyed even one second of it ???? Follow my IG https://www.instagram.com/melspirations Get my Guide To Self Love Ebook: https://www.melspirations.com/ebook Buy the Miracle Morning Book: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710 (No I’m not sponsored lol I just wanna share for those who want to read) For more of me https://www.yogagoddess.yoga ]]> Mon 13 Sep 2021 00:59:07 +0200 https://www.gnarpowpow.com/videos/10637/morning-yoga-self-love-routine-guide-to-self-love-bikini-yoga-at-the-beach/ https://www.gnarpowpow.com/videos/22177/20-min-full-body-workout-stretch-for-stress-anxiety-relief/
De-stress with this 20 minute workout and stretch combo. 10 minutes of easy, body weight exercises paired with 10 minutes of calming yoga inspired stretches and a guided meditation at the end! #Fitness #Yoga #StressRelief ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 23 Apr 2021 22:37:30 +0200 https://www.gnarpowpow.com/videos/22177/20-min-full-body-workout-stretch-for-stress-anxiety-relief/ https://www.gnarpowpow.com/videos/10674/heart-opening-guided-visualization-meditation/
Enjoy this guided meditation ❤️ Day 19 of 30 day Yoga Challenge Follow my IG https://www.instagram.com/melspirations ]]> Thu 26 Mar 2020 01:02:24 +0200 https://www.gnarpowpow.com/videos/10674/heart-opening-guided-visualization-meditation/ https://www.gnarpowpow.com/videos/10669/30-min-energizing-vinyasa-yoga-flow-for-core-and-strength/
Hi beautiful humans! This is Day 17 of my 30 Day Yoga Challenge. Enjoy lots of core stability, strength, and twists in this energizing Vinyasa yoga flow!!❤️❤️❤️ I love you all! Instagram: https://www.instagram.com/melspirations_ ???? ]]> Sun 09 Feb 2020 01:01:42 +0200 https://www.gnarpowpow.com/videos/10669/30-min-energizing-vinyasa-yoga-flow-for-core-and-strength/ https://www.gnarpowpow.com/videos/10647/visualization-guided-meditation-day-16-of-30-day-yoga-challenge/
Hey guys! Welcome back to my channel! Today’s video is a guided meditation ????????‍♀️ brought to you by me meditating on the beautiful 7 mile beach in Negril, Jamaica! This is my first time recording a guided meditation! I hope you enjoy! Comment below your thoughts ???? and how you feel afterwards! Follow my instagram https://www.instagram.com/melspirations ]]> Tue 04 Feb 2020 01:00:11 +0200 https://www.gnarpowpow.com/videos/10647/visualization-guided-meditation-day-16-of-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/
Hey babes! This is Day 15 of 30!!! Half way through! This is a sexy goddess flow, where I take you through a guided intro meditation and a guided outro laying down meditation focusing on the chakras. Wearing less clothes today because I'm in Jamaica ???????? so I thought doing a body positive/honoring sensuality would be a good topic for this flow. Enjoy! Don't forget to LIKE, COMMENT, and SHARE if you enjoyed it or know anyone else who'd enjoy! :-) #goddess #femininity #sacralchakra #letgo ]]> Thu 30 Jan 2020 00:59:24 +0200 https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/ https://www.gnarpowpow.com/videos/10511/day-6-core-and-balance-30-day-yoga-challenge/
Welcome back to my yoga challenge! All of the videos before this have focused on opening the hips (since most of us have tight hips!)... however, today's class is about getting deep into the abdominals by scooping in the belly and keeping the hips level. This also requires you to get deeper in your hamstring flexibility. This means I am requiring you to have blocks!! If you don't have blocks, you can improvise by finding some books or any other bottles/objects that will lift you up to modify some postures. I know this one's a little harder than the rest, but push through! I will be having more beginner classes as well as intermediate/advanced classes in this challenge as well. This is meant to push you to the next level! LIKE COMMENT SHARE???? ]]> Thu 09 Jan 2020 00:46:51 +0200 https://www.gnarpowpow.com/videos/10511/day-6-core-and-balance-30-day-yoga-challenge/