https://www.gnarpowpow.com/tags/madfit-yoga/ Fri 08 May 2026 15:05:55 +0200 https://www.gnarpowpow.com/videos/22170/25-min-full-body-stretch-no-talking-for-relaxation-flexibility-stress-relief/
This 25 min gentle stretching routine is perfect if you're looking to increase your flexibility, mobility, and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch positions. #Yoga #Stretch #HomeWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Tue 22 Feb 2022 22:36:10 +0200 https://www.gnarpowpow.com/videos/22170/25-min-full-body-stretch-no-talking-for-relaxation-flexibility-stress-relief/ https://www.gnarpowpow.com/videos/22196/20-min-relaxing-stretch-yoga-for-flexibility-stress-relief/
De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. This is also a great beginner's flexibility stretch routine. #Yoga #Fitness #MadFit ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 12 Nov 2021 22:41:41 +0200 https://www.gnarpowpow.com/videos/22196/20-min-relaxing-stretch-yoga-for-flexibility-stress-relief/ https://www.gnarpowpow.com/videos/22177/20-min-full-body-workout-stretch-for-stress-anxiety-relief/
De-stress with this 20 minute workout and stretch combo. 10 minutes of easy, body weight exercises paired with 10 minutes of calming yoga inspired stretches and a guided meditation at the end! #Fitness #Yoga #StressRelief ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 23 Apr 2021 22:37:30 +0200 https://www.gnarpowpow.com/videos/22177/20-min-full-body-workout-stretch-for-stress-anxiety-relief/ https://www.gnarpowpow.com/videos/22192/30-min-stretch-tone-workout-low-impact-full-body/
Do this 30 minute, full body, stretch and tone workout #WithMe ! This is a low impact workout that focuses on flexibility, stability, balance, and strength. A perfect morning or evening workout. This is DAY 31 of the JANUARY WORKOUT CALENDAR! #Stretch #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Sat 30 Jan 2021 22:40:44 +0200 https://www.gnarpowpow.com/videos/22192/30-min-stretch-tone-workout-low-impact-full-body/