https://www.gnarpowpow.com/tags/madfit-workout-challenge/ Tue 05 May 2026 06:21:27 +0200 https://www.gnarpowpow.com/videos/22066/december-workout-plan-1-month-workout-challenge/
We're ending 2022 on a good note with this 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFitFam #WorkoutPlan #homeworkout ???? If you LOVE THIS CALENDAR and want more structure throughout the year, download the MadFit app! 12, 8, and 4 - week programs, monthly challenges, and exclusive content designed to get you results! http://madfit.app.link/e/store/ PRINT THE CALENDER HERE: https://docdro.id/nuGR5HJ ???????? If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ???????? WARM UP PLAYLIST: https://tinyurl.com/3bwd3wab ???????? COOL DOWN PLAYLIST: https://tinyurl.com/hndmn26j ⭐️ Day 1: 30 MIN FULL BODY SCULPT: https://youtu.be/g99aeMOLczE ⭐️ Day 2: ONE DIRECTION DANCE PARTY pt.2: https://youtu.be/VEXl9viT8Ro ⭐️ Day 3: 20 MIN LEG DAY: https://youtu.be/zZ8tWnE8kzQ ⭐️ Day 4: 25 MIN FULL BODY STRETCH: https://youtu.be/8XNpAg5mDS8 ⭐️ Day 5: 20 MIN FULL BODY SCULPT: https://youtu.be/nl7Wdb8qyXY ⭐️ Day 6: 5 MIN FULL BODY: https://youtu.be/exXly1KGEgM 20 MIN TOTAL CORE: https://youtu.be/53B40Aw0k3g ⭐️ Day 7: 10 MIN TONED ARMS: https://youtu.be/Bl9_qRFam4M 7 MIN ARMS: https://youtu.be/8QI6n8JBGh0 ⭐️ Day 8: 30 MIN FULL BODY STRENGTH: https://youtu.be/7PUXkkmhvtk ⭐️ Day 9: K-POP DANCE PARTY: https://www.youtube.com/watch?v=6Q7saNcGOBA ⭐️ Day 10: 20 MIN BOOTY: https://youtu.be/5KYAVG7BWAU ⭐️ Day 11: BEGINNER FLEXIBILITY STRETCH: https://youtu.be/wUHK87X3lkI ⭐️ Day 12: 20 MIN FULL BODY: https://youtu.be/u4XXxbULc84 ⭐️ Day 13: 10 MIN KILLER HIIT: https://youtu.be/hA9PVG5ZtRU 10 MIN SIXPACK ABS: https://youtu.be/QfMlHzgzBwQ ⭐️ Day 14: 10 MIN TONED ARMS: https://youtu.be/AsPPDOsCH4A 5 MIN ARMS WITH MUSIC: https://youtu.be/KC1LEGXHwo8 ⭐️ Day 15: 30 MIN LOW IMPACT FULL BODY: https://youtu.be/5LwN80lJvZc ⭐️ Day 16: NEW VIDEO ⭐️ Day 17: 30 MIN LEG DAY: https://youtu.be/ccUElj0LB5A ⭐️ Day 18: 20 MIN STRETCH: https://youtu.be/DYGfwPppgO4 ⭐️ Day 19: NEW VIDEO ⭐️ Day 20: 10 MIN SWEAT SESH: https://youtu.be/OGilMFGN4eQ 10 MIN KILLER CORE: https://youtu.be/Gr1GtwTp_ko ⭐️ Day 21: 20 MIN FULL UPPER BODY: https://youtu.be/xxVRCzT2a1E ⭐️ Day 22: 30 MIN FULL BODY: https://youtu.be/20P92dPLStQ ⭐️ Day 23: CHRISTMAS DANCE PARTY: https://youtu.be/TfnrgQd1EBE ⭐️ Day 24: 10 MIN LEGS & BOOTY: https://youtu.be/FJA3R7n_594 5 MIN LEAN LEGS: https://youtu.be/b9DFYywGneA ⭐️ Day 25: CHRISTMAS DANCE PARTY: https://youtu.be/sJhJZBjBWGk ⭐️ Day 26: 20 MIN KILLER HIIT: https://youtu.be/J4wm6qiv5pI ⭐️ Day 27: 10 MIN KILLER HIIT: https://youtu.be/gYgVKHzyHC0 10 MIN ABS & YOGA: https://youtu.be/zFg1ofM93Cs ⭐️ Day 28: 10 MIN TONED ARMS: https://youtu.be/pUnCr6CWzOs PLANK CHALLENGE: https://youtu.be/z_xEzYVCqWk ⭐️ Day 29: 30 MIN FULL BODY SCULPT: https://youtu.be/r60scOvYn0E ⭐️ Day 30: NEW VIDEO ⭐️ Day 31: 20 MIN BOOTY: https://youtu.be/T1cio6MJ7Fs ]]> Wed 30 Nov 2022 22:06:08 +0200 https://www.gnarpowpow.com/videos/22066/december-workout-plan-1-month-workout-challenge/ https://www.gnarpowpow.com/videos/22101/madfit-app-1st-birthday-new-28-day-challenge-recipes-beginner-program-more/
It's the MadFit App's 1st Birthday! To celebrate we're bringing you a NEW 28 DAY REAL-TIME CHALLENGE, a 4 WEEK BEGINNER PROGRAM, & a REVAMPED RECIPE SECTION with recipes updated regularly! ⭐️ NEW 28 DAY RESET CHALLENGE begins October 17th! Only on the MadFit App! ???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store ]]> Mon 10 Oct 2022 22:11:38 +0200 https://www.gnarpowpow.com/videos/22101/madfit-app-1st-birthday-new-28-day-challenge-recipes-beginner-program-more/ https://www.gnarpowpow.com/videos/22111/6-min-plank-challenge-a-core-and-arm-workout/
Can you complete the challenge? Follow along with me as we do 12 different variations of plank in this quick and intense challenge. Your core and arms will be on fire by the end! ???? #fitness #homeworkout #challenge ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 08 Aug 2022 22:15:30 +0200 https://www.gnarpowpow.com/videos/22111/6-min-plank-challenge-a-core-and-arm-workout/ https://www.gnarpowpow.com/videos/22148/100-rep-squat-challenge-tone-lift-the-booty-thighs/
Time for a workout challenge! 100 reps of different variations of squats in 5 minutes! This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out! How many rounds can you do? #WorkoutChallenge #HomeWorkout #MadFit ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 28 Apr 2022 22:31:39 +0200 https://www.gnarpowpow.com/videos/22148/100-rep-squat-challenge-tone-lift-the-booty-thighs/ https://www.gnarpowpow.com/videos/22187/december-workout-calendar-one-month-workout-plan/
We are ending off this year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFit #WorkoutPlan #HomeWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ⭐️ DAY 1: TONED ARMS & ABS https://bit.ly/3kMj8Sa 30 MIN STRETCH & TONE https://bit.ly/3CtLF5b ⭐️ DAY 2 20 MIN BOOTY/LEG WORKOUT https://bit.ly/3oAYJkl 15 MIN TONED THIGHS https://bit.ly/3FGST87 ⭐️ DAY 3: 10 MIN CHRISTMAS DANCE PARTY https://bit.ly/3G6bieA ⭐️ DAY 4 12 MIN HIIT https://bit.ly/3Hx09VH WEIGHTED ABS https://bit.ly/3qNXcKk ⭐️ DAY 5 BEGINNER FLEXIBILITY ROUTINE https://bit.ly/3oBCDOK ⭐️ DAY 6 30 MIN FULL BODY STRENGTH https://bit.ly/3kNSxUT ⭐️ DAY 7 15 MIN TONED ARMS https://bit.ly/3wXDCwb NEW LOVE DANCER ARMS https://bit.ly/30yGAes ⭐️ DAY 8: NEW VIDEO! ⭐️ DAY 9 20 MIN TONED LEGS ROUND BOOTY https://bit.ly/3DwXI2Y 15 MIN INNER & OUTER THIGH https://bit.ly/3coKARG ⭐️ DAY 10 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 11 30 MIN AB SCULPT https://bit.ly/3oWN7YX ⭐️ DAY 12 20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF https://bit.ly/3npe7Rl ⭐️ DAY 13: NEW VIDEO! ⭐️ DAY 14 20 MIN PUSH WORKOUT https://bit.ly/30x7h3P 5 MIN FAT BURN https://bit.ly/3qMkDnn ⭐️ DAY 15 20 MIN FULL BODY https://bit.ly/3CoBRJD 10 MIN LOWER ABS https://bit.ly/2Z1T7a7 ⭐️ DAY 16 200 REP SQUAT CHALLENGE https://bit.ly/3FoXco5 10 MIN BOOTY PUMP https://bit.ly/3HAzasu ⭐️ DAY 17 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 18 15 MIN BOOTY & ABS https://bit.ly/32c6ntY 12 MIN AB SCULPT https://bit.ly/3nqSkJd ⭐️ DAY 19 20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips): https://bit.ly/3DsRQrp ⭐️ DAY 20 30 MIN ABS & BOOTY https://bit.ly/3kLfZ5j 5 MIN FLAT ABS https://bit.ly/3kOv9a2 ⭐️ DAY 21 20 MIN PULL WORKOUT https://bit.ly/3rhCgMb 5 MIN CALVES https://bit.ly/3oIdvWF ⭐️ DAY 22 30 MIN FULL BODY https://bit.ly/3qNPfEU ⭐️ DAY 23: NEW VIDEO! ⭐️ DAY 24 15 MIN CHRISTMAS DANCE PARTY https://bit.ly/3Hwa2mw ⭐️ DAY 25 MERRY CHRISTMAS! 6 MIN ABS https://bit.ly/3Fu45ED ⭐️ DAY 26 20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief: https://bit.ly/3kGnwlV ⭐️ DAY 27 30 MIN FULL BODY https://bit.ly/3qUI6mn ⭐️ DAY 28: NEW VIDEO! ⭐️ DAY 29 20 MIN ABS https://bit.ly/3wYStXk 12 MIN HIIT https://bit.ly/3Cr3H8i ⭐️ DAY 30 15 MIN BOOTY BURN https://bit.ly/2YVmquL 20 MIN DANCER LEGS https://bit.ly/3FtWNRE ⭐️ DAY 31 Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 29 Nov 2021 22:39:57 +0200 https://www.gnarpowpow.com/videos/22187/december-workout-calendar-one-month-workout-plan/ https://www.gnarpowpow.com/videos/7564/200-rep-squat-challenge-effectively-tone-lift-the-booty-thighs/
Time for a workout challenge! 200 reps of different variations of squats in 10 minutes! This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out! #HomeWorkout #Fitness #Squats ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 02 Jul 2021 00:50:11 +0200 https://www.gnarpowpow.com/videos/7564/200-rep-squat-challenge-effectively-tone-lift-the-booty-thighs/ https://www.gnarpowpow.com/videos/22188/8-min-plank-workout-challenge-no-equipment/
Do this 8 minute plank workout challenge #WithMe ! This is going to target your arms, back, shoulders, and core/waist. 8 minutes of different plank variations with NO BREAKS! It's time to challenge yourself! #WorkoutChallenge #HomeWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 04 Feb 2021 22:40:01 +0200 https://www.gnarpowpow.com/videos/22188/8-min-plank-workout-challenge-no-equipment/ https://www.gnarpowpow.com/videos/7305/100-rep-squat-challenge-effectively-tone-lift-the-booty-thighs/
Time for a workout challenge! 100 reps of different variations of squats in 5 minutes! This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out! How many rounds can you do? ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 19 Aug 2020 00:25:36 +0200 https://www.gnarpowpow.com/videos/7305/100-rep-squat-challenge-effectively-tone-lift-the-booty-thighs/