https://www.gnarpowpow.com/tags/madfit-total-core/ Wed 06 May 2026 04:43:13 +0200 https://www.gnarpowpow.com/videos/22149/20-min-total-core-ab-workout-at-home-no-equipment/
20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout! #HomeWorkout #Fitness #AbsWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 25 Apr 2022 22:31:58 +0200 https://www.gnarpowpow.com/videos/22149/20-min-total-core-ab-workout-at-home-no-equipment/ https://www.gnarpowpow.com/videos/22186/30-min-slow-intense-abs-workout-for-defined-abs-no-equipment/
Try this slow & intense 30 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one. No equipment needed! This is DAY 8 of the DECEMBER WORKOUT CALENDAR! #Fitness #HomeWorkouts #Abs ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Tue 07 Dec 2021 22:39:22 +0200 https://www.gnarpowpow.com/videos/22186/30-min-slow-intense-abs-workout-for-defined-abs-no-equipment/