https://www.gnarpowpow.com/tags/madfit-lower-body/ Wed 06 May 2026 17:23:50 +0200 https://www.gnarpowpow.com/videos/22110/20-min-no-squat-lunge-leg-booty-workout-no-equipment-knee-friendly/
A 20 minute, knee friendly/low impact, lower body workout to target the legs, thighs, and butt! NO squats or lunges are included in this workout. NO REPEATS & entirely equipment free! #fitness #homeworkout #workout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 15 Aug 2022 22:14:52 +0200 https://www.gnarpowpow.com/videos/22110/20-min-no-squat-lunge-leg-booty-workout-no-equipment-knee-friendly/