https://www.gnarpowpow.com/tags/lower-body-workout-for-knee-pain/ Fri 08 May 2026 11:28:24 +0200 https://www.gnarpowpow.com/videos/7349/low-impact-booty-leg-workout-no-squats-no-lunges-no-equipment-16-min/
Do this 16 min KNEE FRIENDLY lower body workout #WithMe ! This is a great, low impact, leg or booty workout to do if you have knee pain or discomfort. NO SQUATS, NO LUNGES, NO EQUIPMENT! Feel free to add a booty band in to some of these exercises to increase the intensity. #HomeWorkout #LegWorkout ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Wed 07 Apr 2021 00:31:30 +0200 https://www.gnarpowpow.com/videos/7349/low-impact-booty-leg-workout-no-squats-no-lunges-no-equipment-16-min/