https://www.gnarpowpow.com/tags/leg-raises/ Fri 08 May 2026 13:32:44 +0200 https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/
Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome abs workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it! Instagram: BikiniModelFitness1 For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Fri 10 Dec 2021 00:17:53 +0200 https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/ https://www.gnarpowpow.com/videos/10266/awesome-workout-to-get-sexy-butt-legs/
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I'll be adding more butt workouts like this if you like it and give a positive comment. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Wed 27 Jun 2012 00:21:02 +0200 https://www.gnarpowpow.com/videos/10266/awesome-workout-to-get-sexy-butt-legs/