https://www.gnarpowpow.com/tags/leg-body-part/ Fri 08 May 2026 19:50:39 +0200 https://www.gnarpowpow.com/videos/10545/girls-intense-leg-butt-workout-challenge-try-it/
This workout challenge will help you get sexy toned legs and a round bubble butt. Workout, do as many as you can of the following exercises: jump squats, jumping jack squats, hopping lunges, side to side hops, deadlift hops, side to side hopping curtsy lunges. Do this workout 3x per week. Each workout try to increase the amount you can do. Rest between each exercise for 1-2min. After 30 days you'll see amazing results. Like Vicky Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Sat 06 Jul 2013 00:50:47 +0200 https://www.gnarpowpow.com/videos/10545/girls-intense-leg-butt-workout-challenge-try-it/ https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/
Want a sexy booty? How about hot bikini legs? Want to lift your butt? And build your behind? This workout will help you build an Amazing Booty! All you need is a barbell and some weight. You can buy a 10-20lb barbell for about $10-30. Weights are $1 per pound or less. If you do repeat this workout 2-3x and do it 2-3x per week you'll see great results. Squats for 15 reps. Stepping Back Lunges 12-15 reps each leg. Side Step Lunges 10-12 reps each side. Curtsy Lunges 10-12 reps each leg. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Wed 26 Jun 2013 00:51:46 +0200 https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/