https://www.gnarpowpow.com/tags/intensity/ Fri 08 May 2026 14:01:01 +0200 https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/
Squats are a great way to get a nice butt and legs. Put your feet hip width apart of a little wider. You can even point your toes out slightly if that helps. Sit your butt back and down and don't let your knees go past your toes. Model Karissa Fernandez. ]]> Mon 20 Feb 2012 00:33:02 +0200 https://www.gnarpowpow.com/videos/10363/hot-girl-does-squats-for-a-sexy-round-booty/ https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/
Do these exercises 3-5 times a week for 12-15 reps to get those sexy beach abs. Model Sarah Jain. Music by Kevin Macleod. ]]> Mon 20 Feb 2012 00:31:39 +0200 https://www.gnarpowpow.com/videos/10350/sexy-models-bikini-ab-workout/ https://www.gnarpowpow.com/videos/10314/sexy-girls-abs-core-exercise-with-hot-model-jade-bryce/
This is a great ABS and Core exercise for both men and women. It hits all part of your stomach including the sides. Model Jade Bryce. Music by Kevin Macleod. ]]> Fri 17 Feb 2012 00:26:55 +0200 https://www.gnarpowpow.com/videos/10314/sexy-girls-abs-core-exercise-with-hot-model-jade-bryce/ https://www.gnarpowpow.com/videos/10298/female-fitness-models-hot-booty-workout/
These are some great butt exercises. Do then 3x for 12-18 reps. Model Leah Fit. Music by Kevin Macleod. ]]> Wed 15 Feb 2012 00:25:05 +0200 https://www.gnarpowpow.com/videos/10298/female-fitness-models-hot-booty-workout/ https://www.gnarpowpow.com/videos/10288/sexy-girls-home-ab-workout/
Heres a few good Ab exercises that you can do at home, the beach, or anywhere to get a sexy stomach. Music by Kevin MacLeod. ]]> Sun 12 Feb 2012 00:24:05 +0200 https://www.gnarpowpow.com/videos/10288/sexy-girls-home-ab-workout/ https://www.gnarpowpow.com/videos/10274/hot-bikini-booty-workout-this-works/
These are three very good Butt and Leg exercises: Squats, Deadlift, Steping Back Lunges. Do 10-15 reps. Repeat 3x. Add weight like Dumbells or Barbell if needed. Model Sarah Jain. Music by Kevin MacLeod. ]]> Sat 11 Feb 2012 00:22:17 +0200 https://www.gnarpowpow.com/videos/10274/hot-bikini-booty-workout-this-works/ https://www.gnarpowpow.com/videos/10272/sexy-bikini-abs-workout/
Heres a few good exercises that will help you get sexy abs. Do 25 reps per exercise 4-6x per week. Music by Kevin MacLeod. ]]> Sat 11 Feb 2012 00:21:44 +0200 https://www.gnarpowpow.com/videos/10272/sexy-bikini-abs-workout/ https://www.gnarpowpow.com/videos/10260/how-to-get-a-sexy-butt-workout/
1st Exercise is Stepping Back Lunges to the side: Go down low and really feel your butt work. 2nd Exercise is one leg chair squats. 3rd is stepping back lunges. Music by Kevin MacLeod. ]]> Thu 09 Feb 2012 00:20:50 +0200 https://www.gnarpowpow.com/videos/10260/how-to-get-a-sexy-butt-workout/ https://www.gnarpowpow.com/videos/10254/sexy-booty-workout-at-beach/
The first exercise really isolates the butt muscles. The second exercise works the upper body, core, and butt (the leg thats on the ground, that butt check is working). See more Music by Kevin MacLeod. ]]> Wed 08 Feb 2012 00:19:50 +0200 https://www.gnarpowpow.com/videos/10254/sexy-booty-workout-at-beach/